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What happens after your request? Your provider has 60 days to respond to your request unless they ask for an extra time. Here’s what you can expect: If your
Nutrition is important for health. An unhealthy diet can damage your metabolism, cause weight gain and even hurt organs, such as your heart and liver. But what you eat also
You will lose weight Regular walking can help improve your body’s response to insulin, which can help reduce belly fat. The best part? You don’t have to walk for miles
A Sudden High Arch When your foot changes shape like this drastically, it’s often due to nerve damage, so you’ll want to get checked out by your GP as quickly
You worry all the time Anxiety, stress, worries and doubts are part of human nature, but if these symptoms persist it may be a sign that you experience chronic stress.
Chest pains can be scary, understandably—and you should definitely call 911 if you think you’re in cardiac arrest—but some types of chest pains may have nothing at all to do
Cutting In The Wrong Direction When you’re looking for the grain, you’re essentially trying to locate the direction in which the muscle fibers are running. Once you see which way
Fatty Fish As MD Jimmy Lee found, eye dry syndrome is commonly linked to a deficiency of DHA, a fatty acid found in fish like tuna, salmon and trout.
Conventional Peanut Butter “Conventional peanut butter is filled with fully or partially hydrogenated oils, which are basically trans fats. Whether you’re making peanut butter cookies or a Thai peanut sauce,
Blood in Stool A warning sign for colon or rectal cancer is blood in the stool. Sometimes you may notice bright red spots, and other times it may not be
Polycystic Ovary Syndrome Polycystic ovary syndrome (PCOS) is another imbalance in male and female sex hormones. An excess of androgens can lead to ovarian cysts, weight gain, a higher risk
8. Take into consideration your gender When you seek the perfect doctor, you should consider gender preferences, especially of you’re a pregnant woman. You don’t know what your doctor’s really
Stop for a second to take a look around. No matter where you are right now, odds are that at least one person nearby is dealing with some sort of
Even if DNA plays a huge role in body types, it’s more likely that those fit bodies you admire are more because of everyday healthy habits rather than good ol’
If you enjoy a glass of vino after a hard-earned day, here’s how you’re doing right by your body. You might get sick less often While it’s no replacement for
Weight loss or weight gain Certain types of gut bacteria can cause weight loss, especially when they grow too numerous in the small intestine, a condition called SIBO (small intestine
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