How bad can a shredded cabbage side dish be? Pretty bad. Not only are most slaws loaded with creamy ingredients like mayo and sour cream—they also sneak in a surprising amount of sugar. Case in point? You’ll get 15 grams of fat and more than 2 teaspoons of sugar from a cup of slaw.
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Swap out fruit juice for actual whole fruits Get the same great taste of orange juice without the added sugar and eat an actual orange instead. “When you eat an
A head cold, again? Some years, it seems like you’re constantly coming down with something. But a worse-than-usual flu season may not be entirely to blame. There are a bunch
Elbow planks Planks are like the all-around exercise. They tone arms and legs and improve balance by strengthening your core. Start with 30-second planks and work up to three minutes.
Sure, it’s pretty gross, but having a black or “hairy” tongue isn’t all that bad. It does, however, mean you should step up your hygiene by brushing more and drinking
Bitter taste The stomach juices that force their way up into your esophagus can leave a sour or bitter taste in the back of your throat, according to a research
Bananas Bananas contain potassium and B vitamins which provide you with much-needed energy as well as increasing the production of mating hormones and increase your desire!
Everyone worries about bad breath from time to time, especially after a garlicky meal or a cup of coffee. In fact, approximately one-third of people say bad breath is sometimes
Colorless lips Pale lips can be a sign of a person who lacks iron. Low arterial pressure and regular colds can be further signs of this. To recover to a
What happens after your request? Your provider has 60 days to respond to your request unless they ask for an extra time. Here’s what you can expect: If your
Go For Low-Calorie Cocktails No matter what beverage you enjoy drinking at happy hour, it’s likely doing more damage than good. Though wine and beer have been linked to some
You load up on the wrong carbs The glycemic index measures how specific foods affect your blood sugar level. High-glycemic foods such as processed white bread, pastries, crackers, and cookies
Chamomile Tea One of the most effective remedies for bloating and gas is chamomile tea. This herbal tea has known anti-spasmodic and anti-inflammatory characteristics that soothe your stomach. Chamomile tea
Strawberries are coming into season and I cannot wait to take advantage of their availability. In addition to being gorgeous and delicious, strawberries are incredibly versatile. These ruby gems are
You are too stressed Many health experts say that stress is described as the disease of our century because it affects people of all ages and causes a lot of
It can affect your memory The same blood vessel damage that can cause heart attacks, kidney, and eye health problems, can also affect your brain. Studies suggest people with diabetes
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