Red Meat
In moderation, red meat has its benefits — you’ll get plenty of protein to fuel your gym workouts and you’ll feel more energized throughout the day — but it’s not always the best option.
Red meat can be a key factor in weight gain because it’s so high in saturated fat. Furthermore, research has shown eating meat, including red meat, can lead to an expanding waistline over time.
READ NEXT
Constipation – Do you experience trouble moving your bowels without straining on a daily basis? Because straining to move your bowels is a trigger for Parkinson’s disease, in which case you
Humidifier: Usage of humidifiers is one of the best home remedies for ear discharge. Dry air can lead to many respiratory infections and prevents the breakup of ear wax. Use
Myth #5: Diabetics have to follow a diet without sugar Diabetics can eat dessert, but they should watch the size of their plates. With type 2 diabetes, the key is
Brussel sprouts, cabbage and broccoli They are sulfur-rich foods and they are responsible for extreme smells. The rotten-egg smell comes from the sulfur found in these foods. Even if they
Lemon You can use fresh lemon juice or lemon oil since they are said to enhance hair quality and growth. Lemon oil can help you to maintain a healthy
Excess weight around your waistline can be the hardest to lose. But before you beat yourself up over not doing enough crunches at the gym, consider this: As we get
Sleeping with the TV on Some studies suggest that sleeping with the TV on we expose our bodies to artificial light and that’s why our risk for certain cancers is
You always feel tired It’s perfectly fine to feel tired after a busy day at work, but if you feel tired all the time it may be a sign that
You always opt for extra pepperoni on your pizza. According to the WHO, there is a link between eating processed or red meat and developing certain kinds of cancers. A
Meditate Try to reel in that monkey mind. Are you one of those folks who has always wanted to meditate? Start today! Spend 10 minutes trying to focus and quiet
4. Fatigue Do you feel exhausted lately, and you’re not a sports enthusiast? Well… you should note that fatigue and decreased energy levels are pretty common among people with celiac
Use Your Bed Only To Sleep There are many people who use their beds not only to sleep but to work too. Use your bed only to sleep and leave
3. Seitan Seitan is a vegan meat substitute made of hydrated gluten, the main protein found in wheat. It is high in protein and minerals while is low in fat
4. Pinched nerve If you experience pain, numbness, and needles in your shoulder, arm, and hand, you might have a pinched nerve. It occurs when too much pressure is applied
When your immune system mistakenly attacks your hair follicles, appears this type of hair loss named alopecia, which is an umbrella term for many other types of hair loss. The
Doctor shopping Once you’ve reached the highest dosage your doctor is willing (and ethically permitted) to prescribe, you may resort to “doctor shopping,” according to Dr. Mogali, which involves going
RELATED POSTS
© 2024 All rights reserved
