7 Incredible Health Benefits of Sleeping Without a Pillow

Prevent stress

Stress can also be developed due to a wrong sleeping position. This can minimize the quality of your sleep. Try to sleep without a pillow – it has been proven that not using a pillow during your sleep can reduce your stress.

Pages: 12345678

PREV 1 2 3 4 5 6 7 8 NEXT

3. “A nap isn’t going to make me feel less tired.” Chronic fatigue is linked to RA and affects 89% of people who have this condition. “Tired doesn’t begin to

15 Common Diseases Doctors Often Get Wrong

A.C. May 1, 2018

Abdominal Bleeding Abdominal bleeding—which occurs in the stomach, esophagus, colon, and small bowel—can be incredibly hard to diagnose because some of the primary symptoms are being weak and light-headed from

The Healthiest (and Unhealthiest) Foods in Different Countries

A.S. July 10, 2017

5. Denmark They have very heavy food, but, again, it’s all local. The meats are butchered in the same neighborhoods they’re sold in, meaning that they’re plenty fresh and untouched

Coronavirus: Are Young People at Risk?

P.J.H. March 26, 2020

Part 2 Researchers at Imperial College London found a clear link between age and the likelihood of being hospitalised with coronavirus. And older people were also much more likely, once

Here’s How Stress Affects Your Brain

A.C. October 7, 2019

Your brain takes a beating when anxiety gets out of hand. Here’s how stress affects your brain—and how to calm back down again. Effects of stress: Your brain doesn’t learn

Why Do I Sweat So Much? Causes of Excessive Sweating

A.C. April 30, 2019

When you’re giving it your all at the gym, you don’t mind sweat. After all, a drenched tank top is practically a badge of honor—a sign that you’re pushing yourself

Early Signs Of Lung Cancer Everyone Should Know About

M. C. August 6, 2021

Unintentional weight loss Another worrying sign is that in the early stages of cancer, you might experience a loss of appetite and unexplained weight loss. If there’s no diet changing

5 Reasons Why Obesity Increases Your COVID-19 Risk

M. C. November 2, 2021

Due to these potential risks, Dr Aminian emphasizes the importance of patients with obesity to take precautions to protect themselves from Covid-19: “Because patients with obesity are so vulnerable to

6 Causes of Dry Skin (and What to Do About It)

A.C. November 19, 2020

4. Being dehydrated How much water do you drink a day? One glass, two? You should drink 8 glasses per day. So, do you think you’re reaching the target? Because

10 Surprising Reasons Why You Should Eat More Honey

M. C. August 23, 2021

Honey has been used for the human body in traditional medicine for hundreds of years. This natural and miraculous substance contains some healthful elements that can really improve our health

My Chest Hurts. Could I Be Anemic? (8 Silent Symptoms of Anemia)

A.C. July 10, 2020

4. You experience chest pain Most of us tend to associate chest pain with heart attack, however, your chest could hurt due to a range of things such as problems

7 Inspiring Stories That Make You Become Healthier

A.C. February 21, 2018

Tom Smith He decided to get healthier to feel more alert. “Seventeen years ago, I went to Canyon Ranch weighing 220 lbs and having chronic sinus infections,” Smith said.

What Are the Effects of Too Much Sun Exposure?

A.C. April 28, 2018

Aim to get 10-30 minutes of midday sunlight to maintain healthy blood levels. Also, it’s important to know that people with darker skin may need a little more than this.

8 Warning Signs of Pain Killer Addiction

A.C. December 19, 2018

Doctor shopping Once you’ve reached the highest dosage your doctor is willing (and ethically permitted) to prescribe, you may resort to “doctor shopping,” according to Dr. Mogali, which involves going

10 Things You Can Do Now to Be Much Healthier in 10 Years

A.S. November 25, 2017

Maintain a healthy weight The World Health Organization reports that being overweight increases your risk of heart disease, stroke, type 2 diabetes, osteoarthritis, and several cancers. Losing weight obviously isn’t

5 Foods That Are Surprisingly Good for Your Heart

A.S. September 16, 2017

Almonds Almonds are a good source of protein, a diet-friendly midnight snack, and are also great for your heart, making them one of the healthiest nuts you can eat. They