It turns out that coconut oil is not a superfood after all, but there are a plethora of other healthy fats out there that can help keep your heart in prime shape. “Use olive oil or vegetable oil for cooking, and stay away from margarine and hydrogenated cooking oils,” Dr. Rahimi says.
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Help with diabetes management Tomatoes may be a protective food for people with type 2 diabetes: In one study, people with diabetes who supplemented with cooked tomatoes for 30 days
If you have sleeping problems and you don’t know the cause, you should try some sleep tips, because many people are confronting with insomnia, sleep apnea and other sleep disorders.
Being a Night Owl Staying up late at night seems great, but your body wouldn’t say the same if it could. “When you get fewer than six hours sleep, you
Book your annual physical Though some argue that “generally healthy” adults might not need an exam and blood-work every year, your doctor will put that visit to good use. “Everyone
Studies have shown that in order to live a long and prosperous life, you need to maintain friendships, keep a positive attitude, not stress out too much, eat healthier, and
You may not feel all the symptoms at once, but if you notice them constantly it’s best to visit your doctor and take some tests. Allergy reactions are unpleasant and,
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Although your skin may be home to all kinds of bumps, bites, and scratches – many of which can be harmless – there are some worth keeping an eye on
You should renew your lifestyle this year, starting with your kitchen. Toss the junk, detoxify yourself, start the year with healthy food, so set up your kitchen for clean-eating success,
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