Don’t skip dessert
Mixing a cup of yogurt with a cup of blueberries in the morning is great for your eyes. Blueberries are one of the richest fruit forms of antioxidants, and a study published in The Archives of Ophthalmology found that women and men who ate the greatest amount of fruit were the least likely to develop age-related macular degeneration (ARMD), the leading cause of blindness in older people.
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Green Tea Green tea contains EGCG (epigallocatechin-3-gallate) which is a catechin polyphenol and a powerful antioxidant. This compound is well-known for its benefits to lower risk of heart attack and
Prostate problems As men age, their prostate gland often becomes enlarged. One common symptom of this condition, known as benign prostatic hyperplasia, is an increased frequency of urination at night.
You load up on the wrong carbs The glycemic index measures how specific foods affect your blood sugar level. High-glycemic foods such as processed white bread, pastries, crackers, and cookies
3. Spoil Yourself a Little If you’re the kind of person who just can’t hold back from a delicious piece of cake or other treats, please eat them during daytime.
2. Cold allergy When someone says he or she is allergic to cold, we usually translate the statement to ‘I don’t like the cold season!’ However, that was not the
Kinds of pasta that are wheat-based – the majority of people love pasta, but one of the main ingredients that are used are grains that contain gluten. There are healthier
Heart-related cause: Pericarditis Patients with pericarditis reported dull pain as the most common symptom. In general, this type of pain occurs in the center of your chest. However, some people
The urge to go comes on quickly Almost as common to IC as frequent bathroom breaks are is the urgent need, when you experience the sudden, desperate impulse to run
3. Mushrooms Research shows that shiitake, maitake, and reishi mushrooms increase the productivity of white blood cells, which fight off infections.
Jump squats Jump squats require a little more room and some tolerant downstairs neighbors. They’re also a great treat for legs. Work up to three sets of 50. Go deep
Dry Mouth Well, just because it’s really obvious doesn’t mean it’s not helpful. If your mouth is dry, try drinking a bit more water. If it doesn’t go away in
You hear wheezing when you breathe – By wheezing, we mean a high-pitched whistling noise when you breathe in or out. If you have it, you should go and get it
Vitamin D is one of the essential vitamins your body needs for optimal health. Low levels of the vitamin can put you at greater risk of infection, depression, and even
Firm Fruits and Vegetables Apples, carrots, pears, bananas and melons can be risky if swallowed in large chunks. The coin shape may seem fun, but can still lodge in the
You probably don’t give much thought to your thyroid, but the small butterfly-shaped gland in your neck—normally measuring between 4 and 6 centimeters or 1.5 to 2.5 inches wide—has a
Have a healthy snack before going to bed If you haven’t eaten enough that day, and your blood sugar drops too low during sleep, you may have nightmares or you
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