Take car precautions
Aim your car vents at your feet because air-condition will stuck the moisture out of your eyes like a sponge. Also, you can wear sunglasses to protect your eyes from air-condition. Keep in mind that dry eyes can be more than an inconvenience; serious dryness can lead to corneal abrasions and even blindness if left untreated.
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Increased heart rate Since sunburns can cause widespread inflammation throughout the body, it’s not unusual for your resting heart rate to elevate slightly above normal. A rapid heartbeat, especially
Cracked lips Cracks at the corners of your mouth are sometimes caused by a shortage of B vitamins or zinc. With long-term cracks, a fungal infection may set in. Treatments
Chocolate When you heard dark chocolate may actually have some health benefits, you probably rejoiced. That doesn’t mean you should head to the grocery store and buy candy bars in
6. Wearing the wrong clothing No, we are not referring to fashion trends, we want to say that some scratchy fibers such as wool can worsen your skin condition. Those
A head cold, again? Some years, it seems like you’re constantly coming down with something. But a worse-than-usual flu season may not be entirely to blame. There are a bunch
7. Heat and avoiding ice cream We have long known the flu virus doesn’t survive well outside the body during the summer, but as yet we don’t know how heat
You probably know it can blow up your waistline, but fast food may also have a surprising impact on your mood and mind. Unfortunately, the consequences that these junk food
Milk increases mucus production, so you shouldn’t have dairy when you’re sick. Well, maybe not completely wrong. Some doctors say that dairy products temporarily thicken mucus (and I think we
Pumping iron. Flat iron. Ironing a shirt. There are so many irons in our lives—and yet, do you know if you’re really getting enough of it in your body by
Schedule your negative emotions As I said before, stress, depression and anxiety could lead to terrifying nightmares, but you should reschedule your negative emotions and thoughts two or three hours
Control your blood sugar Diabetes can damage your blood vessels, according to the Mayo Clinic, increasing your risk for vascular dementia, triggered by reduced blood flow to the brain. Researchers
Garlic It is used for centuries as a medicinal herb and it has demonstrated its antibacterial, antiviral and antifungal properties. A single trial suggested that garlic may prevent occurrences of
The most common health concerns facing our country are diabetes, high cholesterol, and hypertension. Millions of Americans are struggling with at least one health condition as we speak. In fact,
6. Multiple sclerosis Also known as MS, this disease destroys the covering of nerves, leading to communication issues between body and brain. People with multiple sclerosis can experience numbness and
Your glasses Whether we are talking about sunglasses or eyeglasses, they should be disinfected as often as possible if you want to avoid any health problems. Thus, not only can
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