14 Healthy Ways to Lose Weight for Good

Skip the salty aisle

You can reach your goal weight when you will stop buying snacks at the grocery store. If you want a bag of chips or a candy bar, you have to walk to the store to get it. That inconvenience will make you ignore your cravings.

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Chamomile This beverage is a mild sleep inducer and its calming effects may be attributed to an antioxidant called apigenin. This antioxidant binds to specific receptors in your brain that

8 Signs You Have Irritable Bowel Syndrome

A.C. March 19, 2019

Pain and cramps Experiencing pain and cramps in the lower abdomen are two of the main symptoms of IBS. An over-sensitivity of the gut likely causes these symptoms. IBS affects

10 Foods That Contain More Calcium Than a Glass of Milk

A.C. April 2, 2019

Salmon Fresh salmon and canned salmon both have more calcium than you would expect. A six-ounce serving of fresh salmon has about 340 milligrams of calcium. If you want even

Dysthymia: Persistent Depressive Disorder

A.C. April 14, 2018

What causes dysthymia? It isn’t known what causes depression or dysthymia, but apparently genes may play an important role. Abnormal functioning in brain circuits or nerve cell pathways that connect

What Is Vitamin D Good For? 4 Health Benefits

A.C. June 19, 2019

Vitamin D is one of the essential vitamins your body needs for optimal health. Low levels of the vitamin can put you at greater risk of infection, depression, and even

The Healthiest Foods to Boost Your Brainpower

A.C. May 26, 2018

Turmeric This is a yellow spice often used in curry that contains the anti-inflammatory oxidant curcumin. Curcumin is capable of crossing your blood-brain barrier, which is one reason why it

Essential Things for a Perfect Skin During Your 40s

A.S. September 4, 2017

Exfoliate “Regular peels and exfoliation products help, Retin-A, peptides, and vitamin C are great in the anti-aging arsenal at this time,” said Celebrity Esthetician Angela Caglia. “It’s also a time

10 Superfoods That Help Anyone Fight Against Diabetes

A.S. October 9, 2017

2. Non-Fat or Low-Fat Plain Milk and Yogurt Vitamin D is essential for good health. One of its roles is to keep bones healthy, yet many of us don’t get

8 Important Things Doctors Want You to Know About Face Masks

A.C. March 12, 2020

2. Healthy people don’t need face masks “In general the advice is that nobody should be wearing a mask unless directed by an individual healthcare provider,” says Dr. McGinty “The

10 Things Diabetes Doctors Do to Keep Their Own Blood Sugar Under Control

A.C. September 16, 2019

Exercise for at least 30 minutes a few times each week It’s no surprise that “lowering blood sugar” makes the long list of reasons why exercise is good for you!

Here’s How Eating Sugar Affects Your Body

A.C. January 23, 2019

Sugar may shorten lifespan Daily sugar consumption has been shown to have significant negative health outcomes. A study at the University of California San Francisco found that drinking a

Here Are 4 Good Reasons to Eat More Citrus Fruits

A.C. February 4, 2019

They’re rich in vitamins and plant compounds Citrus fruits are a great source of vitamin C which strengthens our immune system, keeping our skin smooth and elastic. They also have

10 Amazing Benefits Of Drinking Apple Cider Vinegar

A.S. June 13, 2017

ACV Helps You battle the Bulge We already know that most diets are unhealthy for us. Drinking bits of ACV before your meals helps you feel full quicker and reduces

10 Ways to Improve Your Mental Health

A.C. May 22, 2019

If you devote so much attention to daily obligations and physical health that you often neglect your emotional well-being, you’re not alone. Mental health isn’t even a consideration for most

The Difference Between Type 1 and Type 2 Diabetes

A.C. November 3, 2019

How many times have you read an article that said “avoid these foods if you have diabetes” or “if you are prediabetic?” The truth is, almost all of this information

15 Crazy Facts About Your Blood Type

A.C. September 19, 2019

Women with type O blood are more likely to deal with fertility issues One of the many things that can contribute to a woman’s fertility is her blood type. At