14 Healthy Ways to Lose Weight for Good

Healthy up your happy hour

Start changing things up, because nobody will do it for you. Don’t grab a deep-fried dinner. Instead of doing that, you better start walking and running around a local track. You can lose 40 pounds in one year.

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It’s an age-old question: Why is yawning contagious? Countless studies have backed up how yawning is contagious. But an experimental psychologist at the University of Oxford, Rohan Kapitány, wasn’t convinced.

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Watermelon There’s nothing better in the middle of a hot summer day. This fruit is mostly water, so it helps keep you hydrated, and it’s full of nutrients like lycopene

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