9. Make your own butter
Real butter packs a wide range of benefits, so it’s not the smartest thing to avoid eating butter by all means. What you can do is to make your own butter at home or at least make sure what you’re about to buy is the real deal.
Organic butter is an excellent source of minerals, vitamins, healthy fats, and antioxidants. Numerous studies have proven that organic butter may help with several health issues, including heart disease. Furthermore, recent studies point out that organic butter consumption may improve eyesight, strengthen bones, balance hormones, and boost nutrient absorption.
