7. Buy organic honey
For centuries now, honey has been used as a natural medicine for treating all sorts of ailments. Our ancestors used to eat honey when they had mild sore throats or burns. What they probably didn’t know back then is the fact that consuming organic honey regularly has a plethora of health benefits. However, due to modern medicine, numerous studies have pointed out its powerful properties.
Those who have trouble sleeping should add one tablespoon of honey to their cup of tea before bedtime, as it appears that honey helps improve sleep quality. Due to its powerful properties, honey can lower blood pressure, too. All in all, honey is a wonder of nature, and if you really want to benefit from the same properties just like your ancestors did years ago, opt for organic.
