6. Focus on organic fruit and veggies
Although the cost of organic veggies and fruit is significantly higher than the cost of regular ones, believe me… it is totally worth it, especially when referring to certain fruits and veggies.
There was no such thing as pesticides, synthetic fertilizers, ionizing radiation, or genetically modified organisms when our ancestors harvested their crops, but times have changed, and even when we want to eat healthier, most times, even veggies and fruits (the definition of healthy) are contaminated with lots of dangerous chemicals.
Researchers suggest that even after washing, your veggies may still contain a considerable amount of pesticides. So, it’s best to focus more on organic produce.
