8. Spice up your meals with garlic
Back then, our great-great-grandparents didn’t have many options when it comes to seasoning their meals; that’s why most of them were spiced up with garlic. Not for nothing did Hippocrates once mentioned that garlic is able to treat a wide variety of minor medical conditions… Modern medicine just confirmed what our ancestors knew for years and years…
But due to evolution, new discoveries have been made. For example, did you know that garlic has the ability to reduce blood pressure, lower the risk of heart disease, prevent Alzheimer’s and dementia, and detoxify your body? No matter how you choose to consume it, garlic makes the perfect addition to any dish.
