4. Don’t avoid salt entirely
While salt could bring about a plethora of unpleasant health conditions, it all boils down to how much you consume. As long as you’re getting the ideal amount of sodium per day (no more than 1,500 mg for healthy adults), your body will definitely thank you for that. Sodium plays an essential role in our bodies, including aiding good digestion and improving sleep quality.
Salt is also a natural antihistamine, meaning that the recommended amount will most likely keep your asthma attacks at bay. Apart from all of that, salt is able to lower adrenaline spikes and support thyroid function, not to mention that unrefined salt has as many as 84 traces of minerals, all of which are essential for proper body functions.
