5. Go nuts
Whoever told you that going nuts is a bad thing, they most definitely didn’t know what they are talking about. Nuts are filled with vitamins and minerals, so, from this perspective, going nuts is certainly a good thing. Walnuts, almonds, pecans, Macadamia nuts, Brazil nuts, cashews, and pistachios are tasty sources of magnesium, copper, manganese, selenium, phosphorus, and vitamin E.
The best part? All types of nuts may help you lose weight, lower cholesterol, manage type 2 diabetes, reduce inflammation, and minimize the chances of developing heart disease. Now that you know all the perks of eating nuts, there’s no wonder why our ancestors used to live longer than us.
