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It’s probably not a great surprise, but doing the deed with your partner at least two times per week can add up to 3 years to your life! Also, do note that this is one of the most effective exercises out there: a single, satisfying sexual intercourse makes you burn the same calories as if you ran 30 minutes!
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Excessive hunger and thirst What happens is that the body is overwhelmed by the task of processing glucose in your bloodstream. Water is pulled out of cells to try and
You can taste colors. Just as sight misleads us about what we hear, it can do the same with what we taste. If something “looks” like it will taste a
3. Mushrooms Research shows that shiitake, maitake, and reishi mushrooms increase the productivity of white blood cells, which fight off infections.
If you’ve been diagnosed with low back pain, Parkinson’s, or heart disease, you may think you should sit on the sidelines to preserve your health. Turns out, picking up weights
Grapefruit can seem like an acquired taste. Their bulbous size; bitter pith (the white stuff that surrounds the fruit) and tart taste can be off-putting to those who are more
Even if they are small, chia seeds have a huge impact on our bodies. They can lower cholesterol and they can also improve your digestive system. These seeds come from
“Choose vegetables that are all the colors of the rainbow and focus on dark green veggies, too. These give us phytonutrients, which have many antioxidant assets that can put a
When your immune system mistakenly attacks your hair follicles, appears this type of hair loss named alopecia, which is an umbrella term for many other types of hair loss. The
Aspirin If you confronted with bruises out of nowhere, but you remember you ingested Aspirin, this common drug may be the cause. Being a blood-thinning medication, Aspirin can make you
2. Legionnaires’ disease Another infection that involves your lungs is Legionnaires’ disease. The name comes from the bacteria that causes it, namely Legionella. If someone has it, don’t worry, you
Coriander Coriander is widely used and enjoyed by many people in India. Coriander has known digestive properties and can help cure the symptoms of indigestion. It helps settle the stomach
Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles. Adequate sleep is a key part of a healthy lifestyle, and
Resting Heart Rate Your resting heart rate is the number of times your heart beats per minute when your body is completely at rest. According to the Mayo Clinic, a
Exercise Any amount of physical activity is better than none, according to a Harvard Health article. But aim to exercise for at least 30 minutes a day to enjoy the
An iron deficiency According to a study in the Journal of Korean Medical Science, those affected by this specific type of hair loss can experience symptoms for several years. Since
Did you know that 40 percent of women experience overactive bladders? “Take five women in a room and two of them are affected,” says Rupa Kitchens, MD, urologist at Urology
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