Focus (More) On Fitness
We’re not saying you should work out until you can barely breathe. However, a 2008 study found that regular high-intensity exercise (such as running) can add up to four years to your life, which isn’t surprising given the positive effects working out has on your heart, mind, and metabolism.
READ NEXT
It seems like anytime you read about some sort of health issues, inflammation (a defensive mechanism your immune system activates automatically to deal with what it deems to be “foreign
Coughing blood When lung cancer starts to impact the lung tissues, you start to cough up blood. The by-the-book definition of this symptom is hemoptysis. The blood can be rust-colored,
Stop for a second to take a look around. No matter where you are right now, odds are that at least one person nearby is dealing with some sort of
You’ve Been Losing Weight If you’ve been losing a lot of weight, especially if you haven’t changed your dietary habits or if you haven’t taken up any extra exercise routines,
3. You’re eating too little Even though everyone knows that if you want to lose weight you have to be in a caloric deficit, there are people who take this
5. Less effort There was a study about unshod running that looked at 35 barefoot runners and compared them to shod runners during two tests done over four minutes at
Promotes emotional health If you have a problem with self-image, you can try meditation. Chemicals called cytokines which are released in response to your stress can affect your mood eventually
Airplane bathrooms When Gerba tested for microbes in the bathrooms of commercial jets, he found surfaces from faucets to doorknobs to be contaminated with E. coli. It’s not surprising, then,
We inherit a lot of who we are from our parents and extended family, some good and some bad. Unfortunately, in some cases, serious and potentially debilitating diseases are passed
Keep depression at bay If you get every day, your right portion of sleep is not just to improve your mood, but it is also significant for your health. When
Wear appropriate clothing The way you dress during a heatwave is also crucial to your well being. Wearing light and loose-fitting clothes, made of a fiber that allows airflow is
Imbalanced gut flora Research shows that switching to a high-sugar diet can alter the composition of your gut flora within 24 hours. Imbalances in our gut flora can weaken immunity,
Cholesterol is a waxy substance, similar to fat, that is produced by your liver. It’s vital for the formation of cell membranes, vitamin D, and some hormones. Because it can’t
6. Pesticides Pesticide exposure is often associated with lung issues. People who are exposed to pesticides may experience a cough that never goes away, and this can be a sign
Aerobic Exercise “Aerobic exercise makes the muscles more efficient over time,” says Dr. Cohen. But walking is just as good! “Walking is a more natural position for the back than
When looking at the various ways people attempt to cope with exposure to one or a series of traumatic events, it’s important to recognize the ways that they may manifest,
RELATED POSTS
© 2024 All rights reserved
