9 Crucial Tips to Live a Long and Happy Life

Don’t Smoke

This is probably one of the best things you can do for your health. A study published in the American Journal of Public Health found that women who quit smoking by age 35 add roughly six to eight years to their lives.

Pages: 123456789

PREV 1 ... 5 6 7 8 9 NEXT

Mood and personality changes Feeling down or even apathetic could also be cause for concern. “Becoming more passive or developing a new depression in an elderly person can be additional

Are You Sure You’re Getting Enough Sleep? Look for These 9 Signs!

S.S. February 18, 2021

You Feel Depressed On top of affecting your mood, lack of good sleep could truly affect your mental health in the worst of ways. We’ve come a long way in

5 Incredible Benefits You’ll Get From Walking 30 Minutes a Day

A.C. March 26, 2018

You will lose weight Regular walking can help improve your body’s response to insulin, which can help reduce belly fat. The best part? You don’t have to walk for miles

4 Signs You Have an Electrolyte Imbalance

A.C. October 7, 2019

You may have heard about getting electrolytes from sports drinks. Well, electrolytes are actually minerals—sodium, potassium, chloride, magnesium, calcium, phosphate, bicarbonate—that dissolve in the body’s fluids, creating electrically charged ions.

12 Foods That Pack More Potassium Than a Banana

A.C. March 12, 2019

Cooked Spinach This leafy green delivers magnesium, iron, fiber, and even vitamin C. On top of that, it’s low in calories, sugar, and fat. You can sauté it with onions

8 of the Most Surprising Reasons Why You’re Not Losing Weight

A.S. August 8, 2017

Is Weight Day On Your To-Do List Too? If so, how often do you really do it? As you already know, cardio is really important to lose weight – but

8 Signs Related to Cancer Most People Ignore

A.C. February 1, 2018

Persistent difficulty swallowing If you have difficulty in swallowing, there might be two types of cancers behind this, including esophageal and neck cancer. “People who see these symptoms will often

6 Foods Most Likely to Cause Food Poisoning

A.C. February 22, 2019

Potatoes A freshly scrubbed spud that’s properly cooked is unlikely to cause illness. But watch out for potato salad. Cross contamination – the transfer of germs from one type of

10 Really Strange, Yet True Health Tips

A.S. June 17, 2017

Drink hot beverages to cool off Drinking hot tea during a very hot summer day can actually help. When you sip a hot beverage, your body senses the change in

5 Serious Health Problems Signaled by Our Skin

A.C. June 1, 2018

Rashes Any sudden rashes on your skin show that there is something wrong with your body. It could be an allergy to food, home chemicals, medical drugs, or even a

7 Things to Do This Autumn to Be Healthier Than Ever

A.S. September 7, 2017

Book your annual physical Though some argue that “generally healthy” adults might not need an exam and blood-work every year, your doctor will put that visit to good use. “Everyone

6 Types of Psychotic Disorders

A.C. April 14, 2019

Psychotic disorders are a group of mental health conditions that change your sense of reality. They make it hard to know what’s real and what isn’t. When you have these

30 Seemingly Innocent Symptoms That Always Require Immediate Medical Attention

A.C. March 9, 2021

13. You have dizziness accompanied by chest pain While dizziness can actually be caused by a wide range of health issues such as vertigo, migraines, Meniere’s disease, an infection, poor

7 Foods That Help You Get Rid of Bloating

A.S. August 1, 2017

Asparagus Asparagus is a highly nutritious, low-calorie food, which means it’s a must-add to your diet no matter what. It’s also a natural diuretic, which means it’ll relieve you of

9 Signs You’re Not Eating Enough Vitamin B12

A.C. October 7, 2019

There are eight B vitamins, and all of them give your body energy by helping to convert food into fuel. Vitamin B12 is especially important in producing DNA and maintaining

7 Medical Reasons for Brain Fog

A.C. September 9, 2019

Unable to gather your thoughts, confused, or forgetful? The conditions below may be why you have brain fog; try these strategies to clear your mind. Take inventory of your medications