12 Effective Ways to Get Fast Metabolism

You Cough Up Phlegm A so-called “productive” cough often accompanies a sinus infection. Some people even mistake it for a cold or bronchitis. However, coughing from a sinus infection usually

Cranberry Whether it’s extracts, pills or straight up juice, there’s been a long history of women turning to cranberry for relief from annoying urinary tract infections. Sadly, a recent study

Aloe Referred to as “the plant of immortality” by the Egyptians, this beloved green was traditionally hung over doorways to ward off evil spirits. From a holistic standpoint, it’s thought

The most common health concerns facing our country are diabetes, high cholesterol, and hypertension. Millions of Americans are struggling with at least one health condition as we speak. In fact,

10. Exercising to “cancel out” what you eat “Something I’ve always loathed seeing online are those charts that tell you how long you would have to work out in order