6 Healthy Ways to Prevent Kidney Stones

Stay hydrated

Drinking water is the best thing to do to prevent kidney stones. If you don’t drink enough water, your urine output will be low, and this means your urine is more concentrated and less likely to dissolve urine salts that cause stones.

Eat calcium-rich foods

The most common type of kidney stone is the calcium oxalate stone. Many people believe they should avoid eating calcium-rich foods, but this isn’t true because low-calcium diets can increase your kidney stone risk and your risk of developing osteoporosis.

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