Don’t Brush Your Teeth After Eating
At least not right after eating – especially when it comes to acidic foods such as citrus, tomatoes or soda. Acidic foods soften tooth enamel and brushing them right after eating only accelerates the process. Wate at least 30 minutes before you brush your teeth after a meal.
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Each year some 610,000 people in the United States die of heart disease, according to the Centers for Disease Control (CDC)—that’s one quarter of all deaths, making it the leading
Body alignment is very important, so pay attention to your everyday posture. “If you have pain or movement issues, checking posture can give your insight into what needs to be
Be careful on what you eat “The latest research shows that a low-glycemic diet high in fresh fruits and vegetables, whole grains, and lean protein is healthiest,” says Dr. Jeffrey
Our body responds to things like injury, pain or infection with inflammation. So, you may want to know that there are natural ways to heal your body, rather than take
Nutrition deficiency Poor nutrition can cause a variety of problems – including dry, irritates eyes and blurry vision. Ask your eye doctor if dietary changes or supplements will help. You
1. Green urine We bet you haven’t really thought of urine when you’ve read the first paragraphs of the article, and green urine most definitely didn’t go through your mind
Essential tremor Up to 1 in 25 people experience essential tremor which is a shaking that comes you’re trying to use your hands, says Gordon Baltuch, MD, PhD, a professor
2. Schizoid personality disorder These people experience a deep longing for intimacy but find initiating and maintaining close relationships too difficult. Therefore, they retreat into their inner world. People with
Scalp Sure, you wash your hair on a regular basis, and that’s great, but how much attention are you paying to the top of your head? “While it’s not necessary
Having clutter everywhere According to a research published in the Journal of Neuroscience, chronic clutter in your living space can result in prolonged stress. What’s more, a separate study conducted
Wake up early We all know the saying — “early to bed, early to rise makes a man healthy, wealthy and wise” — well, it turns out that phrase may
You have burning, numbness, or tingling You can experience these symptoms from your feet or hands. “Compression of sensory nerves (often while sleeping) is relatively common, and symptoms such as
Don’t call 911 from a cell phone “If you have the option, calling from a landline can save your life because we can pinpoint your location instantly. If you call
You’ve had an SCA Sudden cardiac arrest, as the name implies, it can occur suddenly without warning. There are many causes of SCA, including irregular heart rhythms and/or genetic abnormalities;
Drinking alcohol People who experience anxiety are actually more likely to drink alcohol in general, according to the Anxiety and Depression Association of America — though that might not be
Finding the best doctor for a disease or injury can be the hardest thing for everyone who doesn’t visit the hospital so often. Also, if you are one of those
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3 thoughts on “10 Really Strange, Yet True Health Tips”
Sounds right to me.
I’ve noticed this about coffee/caffeine. BUT, it only works for me when I’m tired, in the first place. So, I’m speculating that the participants of the study were already tired when they took the naps. Because I find that if I’m already alert, well rested and spry, the caffeine just makes me even more active. My interpretation is that caffeine, like many drugs, tends to accentuate the tendencies of the body. If one is sleepy, it makes one more sleepy. If one is alert, it makes one more alert. So, in this study, if the participants were more alert both with the nap and the caffeine, I’d say the caffeine pushed them into a deeper nap, and then, continued to kick in, making them more alert. Like I say, it intensified the already present tendencies of the body and it’s biochemistry. Of course, this is just my tested and retested personal experience: take it or leave it.
I get to sleep faster when I have a cup of coffee a half hour before .l,m, going to bed