‘I don’t eat when I’m not hungry’
‘Don’t eat when you aren’t hungry. It sounds too simple, but many people eat for other reasons like boredom or stress. Instead become a ‘grazer.’ It’s better to nibble, and every once in a while, gorge oneself on a big meal, rather than the old advice to eat three meals a day. Maintaining a healthy weight is one of the best things you can do for your heart.’ — Richard Wright, MD
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