Open a window or sit in front of a fan
There’s a reason you see carsick people with their heads practically hanging out of the car window. Fresh air eases nausea symptoms in many people, although it’s not clear why. It may get rid of sickening odors, or simply help you focus on something other than the nausea.
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Goji berry has been used in the traditional Chinese medicine for more than 2,000 years. This superfood a.k.a. wolfberry grows on a bush and is native to Asia. These berries
Do eat: Panera Green Goddess Salad Dietitian Andy De Santis said, “Although one should always be wary about fast food salads, the Green Goddess salad has some serious power house
Leafy greens Kale, collards, spinach, swiss chards and a few others have many properties that make them great for a weight-loss diet. They are low in calories and carbohydrates and
Get enough sleep When you toss and turn all night, levels of brain-damaging proteins in the cerebrospinal fluid can rise: One study suggests that those with chronic sleep problems during
Food allergies According to a study, while one in five people thinks they have a food allergy, only around one in 10 actually does. Instead, your symptoms—often gastrointestinal ones—may be
Feeling less bloated “When people inquire about giving up dairy, it’s usually because they’re feeling bloated,” says Gans, adding that the culprit is almost always lactose intolerance. So, if you
Added sugars are empty calories. Your body doesn’t need them, and they can pack on the pounds pretty quickly. The average American eats about 22 teaspoons a day. That’s more
When you think of iodine—the chemical element that helps your body produce thyroid hormones and regulate energy—you probably associate it with table salt. That’s because back in the 1920s, researchers
2. Bloating Another celiac disease symptom that most patients often overlook is bloating. It occurs when inflammation happens in the digestive tract. In one study, 1,032Â celiac disease patients experience
Vaping Electronic cigarettes safer are than traditional cigarettes, that’s for sure, but that doesn’t mean they’re healthy. Some use them as an alternative while others use them as a gateway
Nasal Congestion Inhalation – Boil some eucalyptus leaves in a bowl. Inhale the steam by holding your head over the bowl and taking deep breaths while having a towel over
An increase in the risk of developing cardiovascular diseases is unfortunately normal when we get older. We’re only humans after all, and as we age, our bodies get weaker until
Unexplained weight gain When your liver doesn’t function properly, the toxins accumulate in the fat cells and fat circulates from the cut through the bile back to your liver leading
Time to store food correctly A large amount of food waste comes from improper storage. Because most people are not aware of proper storage rules, their fresh veggies, and fruits
Weight Gain While a poor diet and little exercise can lead to weight gain, a hormonal imbalance may also pack on pounds. Jill Coleman, C.P.T., tells Prevention your hormones play
In addition to menstrual cramps, birth control side effects, and even pregnancy complications, tack this onto the list of painful health issues many women unfortunately deal with: urinary tract infections
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