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Help With Headaches The active ingredient in peppermint is menthol. Some small studies show it can lessen the pain of migraine headaches. It may also reduce other symptoms like light
Weakness and lethargy The motor cortex of the brain initiates and controls muscle movement throughout the body. ‘The right motor cortex controls the left side of your body and the
Your risk of lung cancer decreases According to the U.S. Food and Drug Administration, smoking is the cause of more than 80% of lung cancer deaths. The agency also found
Unfortunately, while overall cancer survivorship rates are steadily increasing, research from the National Cancer Institute indicates cancer diagnosis rates are increasing, too. The number of people diagnosed with metastasized lung,
Immune-boosting snack: Grapefruit, kiwi, strawberry If you’re not feeling very well, kiwi, grapefruit, and strawberries can give your immune system the boost it needs to keep you healthy. Kiwis are
Cheer the good stuff by praising If your child does something nice and helpful give him a positive feedback, which will reinforce good behaviors in your child and will motivate
Tobacco Chewing or smoking raises your odds of a stroke because nicotine makes your blood pressure go up. Also, cigarette smoke can cause a fatty buildup in your main neck
Early liver disease symptoms and signs usually don’t occur. Symptoms of liver disease don’t often appear until the later stages of most liver conditions, and, by then the liver may
When it comes to back pain, the odds are not in your favor. In fact, more than chest pain, more than breathing issues, more than pretty much everything except the
Your schedule is full but your stomach not so much? You wish you had more time to cook, but the truth is, you have so many things to do, the
Snoring affects 90 million Americans and the majority of these people “are unaware of why they snore or what snoring could indicate about their overall health,” according to Jagdeep Bijwadia,
2. Add healthy fat sources to your diet Yes, we mean that! As astonishing as this may sound to some of you, eating fat could improve your weight loss process.
Potato chips They’re high in calories, fat, and sodium. A low-sodium diet is essential for a healthy heart, as eating over 2,300 milligrams (equivalent to one full teaspoon) of salt
Cancers Night sweats are an early symptom of some cancers. The most common type of cancer associated with night sweats is lymphoma. However, people who have an undiagnosed cancer frequently
Avocado Avocados contain even more potassium than bananas, making them all that more effective in the fight against water retention. They’re also high in digestive-aiding fiber—one avocado offers half a
Yoga Makes Your Muscles Stronger Once you start doing yoga on a regular basis, your muscles will get stronger and you’ll be less likely to suffer from chronic pain and
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