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Pistachios Powerhouse pistachios have a combination of protein, fiber, and heart-healthy monounsaturated fats that adds up to a perfectly satisfying snack. Pistachios’ rich protein content makes them an ideal food
Sweet potatoes Orange-colored fruits and vegetables — like sweet potatoes, carrots, cantaloupe, mangos, and apricots — are high in beta-carotene, a form of vitamin A that helps with night vision,
You’ll Gain Weight Watch a lot of TV? Surf the web for hours on end? You’re more likely to be overweight or obese. If you exercise every day, that’s good,
Brussels Sprouts Price: $2.99 per pound Brussels sprouts are part of the traditional holiday meal in many homes, but they often aren’t greeted with the same enthusiasm as the turkey
Persistent difficulty swallowing If you have difficulty in swallowing, there might be two types of cancers behind this, including esophageal and neck cancer. “People who see these symptoms will often
3. Seitan Seitan is a vegan meat substitute made of hydrated gluten, the main protein found in wheat. It is high in protein and minerals while is low in fat
Popular items at the office “Known germy surfaces in an office space can include door knobs, elevator buttons, the shared computer mouse, sink handles and more,” says Kelsey Burger, PA-C,
Dairy You probably know that the body odor comes when lipids secreted in your sweat are digested by bacteria on your skin that let out unpleasant odorous gasses as a
Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles. Adequate sleep is a key part of a healthy lifestyle, and
In general, diabetes care focuses on day-to-day living to prevent complications, such as exercising and eating right, but it’s also crucial for you to know how to get help if
Gum disease It has been proven that vitamin D is one of the most important vitamins that can improve your oral health, especially strengthening the gums. According to a study,
Most people associate alcohol abuse with damage to the liver, but other factors can also play a role. These are the health conditions, drugs, and lifestyle habits that can cause
Skip the sunbathing session You’ve applied sunscreen, but are you still directly exposing your skin to the sun? Seeking that sun-kissed complexion can have dangerous consequences. “Sunbathing is bad because
Keep Your Skin Protected From the Sun While the sun’s UV rays do trigger vitamin D production, which is essential for bone health, that’s hardly a good reason to expose
Your breath smells Bad breath isn’t always a sign of an onion-filled lunch. Rather, it’s “often associated with gingivitis” or gum disease, says Joshua S. Yamamoto, MD, a cardiologist and
Turmeric The active component in turmeric root is curcumin. This anti-inflammatory polyphenol works by inhibiting the activation of genes and production of proteins that trigger pain and swelling. A 2006
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