Borage Seed Oil
Borage seed oil is the richest source of gamma-linolenic acid (GLA), an essential fatty acid that helps to maintain the cell structure and function of joints and inhibits joint inflammation. A healthy young body can convert linolenic acid, found in many nuts, seeds and vegetable oils, to GLA. However, age, infection, disease and poor diet may interfere with this process.
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4. Helps You Lose Weight Lemons contain pectin fiber, which assists in fighting hunger cravings.
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