Put away the salt
A saltshaker on the dining table makes it all too easy to consume excess salt, which can lead to high blood pressure. So, put the shaker in a cabinet or pantry and bring it out only when you’re cooking. As a pro tip, always taste your food before you salt it—it could taste even better without it.
READ NEXT
As the pandemic isn’t ceasing to inflict more casualties, more and more tools and treatments are required to fight this virus. It has become a leading cause of death, and
Psychotic disorders are a group of mental health conditions that change your sense of reality. They make it hard to know what’s real and what isn’t. When you have these
No matter how much you love food or how skilled you are in the cooking department, eating well on a consistent basis is an ongoing battle—especially after an exhausting day,
Causes type-2 diabetes Smoking is associated with the change of getting type 2 diabetes because it leads to insulin resistance that is a precursor of diabetes. Because diabetes can cause
Constipation According to Harvard Health, hypothyroidism can also lead to constipation. However, since bowel movement issues are indicative of so many other health problems, people far too often miss the
Thumb bend Start in the same position and bend your thumb inward toward your palm and stretch for the bottom of the pinky finger with your thumb. If you can’t
Forget fancy superfoods—these nutritious powerhouses are essential staples for any healthy diet. Peaches and nectarines: Packed with potassium Everyone knows that bananas boast high amounts of potassium, but two small
Wear them even on cloudy days One of the common myths about sunglasses is that you don’t need them if it isn’t sunny. ‘Even on a cloudy day, UV lights
Allegra (fexofenadine and pseudoephedrine) The antihistamine activity in psychiatric drugs often is what causes weight gain. However, studies found that people taking prescription antihistamines such as Allegra and Zyrtec were
You’re losing weight unexpectedly Weight loss is only something to be celebrated when it is intentional. Otherwise, Yamamoto warns that “it can be associated with uncontrolled diabetes, heart failure, and
Strawberries are coming into season and I cannot wait to take advantage of their availability. In addition to being gorgeous and delicious, strawberries are incredibly versatile. These ruby gems are
Arithmophobia: Fear of numbers You might have hated math class in grade school, but multiplication tables could give genuine anxiety to people with the fear of numbers.
It seems little is more complicated or contradictory than diet advice these days. Ask 20 people about the best diet and you’ll get 25 different opinions. So to help you
Yogurt Like asparagus, yogurt is great for your gut: It contains beneficial probiotics, which help balance microflora and prevent bloating. Eating yogurt may also increase feelings of fullness, thanks to
You go the gym to for your health—but the gym itself can be a breading ground for germs and bacteria that could make you sick. Folliculitis What it is: An
Muffin Tins Joni Rampolla, a licensed and registered dietician and in-store nutritionist for Martin’s Food Markets, concurred: “For years I never pulled my muffin tins out, but now I realize
RELATED POSTS
© 2024 All rights reserved
