We can give flu shots in most states
Just ask us. Also know that when I ask, “Would you like to get a flu shot today?” I’m not just asking for your health; flu shots are so profitable that some stores give clerks a monetary bonus at certain times of the year based on how many immunizations they sell.
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Eat like a Greek Rich in olive oil, whole grains, vegetables, fruits, legumes, nuts and fish, the Mediterranean diet has been shown time and time again to lower blood pressure
No one can understand better than you the frustration you have when you know you have cancer and you must be very careful with all the things you do every
When you eat nuts, popcorn, or seeds, they stick to the lining of your stomach. Pouches forming in the bowel wall is called diverticulitis, and it’s a digestive disease —
7. Your cuts heal more slowly Diabetes is a result of your body’s inability to produce or use insulin. As we all know, insulin is actually a hormone that allows your body
7. You think you don’t need protein shakes You should remember that whey protein is not just for bodybuilders after an intense lifting session. In a study published in the
Help with diabetes management Tomatoes may be a protective food for people with type 2 diabetes: In one study, people with diabetes who supplemented with cooked tomatoes for 30 days
The number of bowel movements you have in a day depends on a lot of factors, from how much you exercise in a day, to how many meals you had,
You’ve heard the expression that an apple a day keeps the doctor away…but what about an orange? Citrus fruits—including lemons, limes, oranges, grapefruit, pomelos, tangerines, and kumquats—are excellent sources of
Avocados If you’re on a diet, don’t consume this product. It is well-known as the “butter fruit” and for a reason – it has a lot of kcal. You
Chest pains can be scary, understandably—and you should definitely call 911 if you think you’re in cardiac arrest—but some types of chest pains may have nothing at all to do
Post-traumatic stress disorder is much more common than many of us may think. Data suggest an estimated 70% of American adults have experienced some type of traumatic event throughout their
It can affect your memory The same blood vessel damage that can cause heart attacks, kidney, and eye health problems, can also affect your brain. Studies suggest people with diabetes
BRING A WATER BOTTLE WITH YOU EVERYWHERE YOU GO Staying hydrated is the foundation of good health, period. To ensure you’re getting all the H20 your body craves, keep a
Dark chocolate If you have a sweet tooth, take heart: Not all chocolate is off limits. “Good quality dark chocolate (anything above 65% cacao) is actually very good for you,”
8. Nourishing Goat butter has all the nutritional properties of cow butter, only at a better deal. Since goat butter does help our digestive system, it is an added bonus.
If your blood sugar number is creeping up, these science-backed diet, exercise, and wellness tweaks can help you return it to a healthier level. Enjoy Mediterranean meals According to studies
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