People who are taking calcium supplements have a higher heart attack risk than those who don’t. “I tell patients to get calcium in their diet,” Dr. Wood says. “Eat oily fish twice a week along with other foods that have calcium and get outdoors for vitamin D.”
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4. White spots on your nails There are actually two types of white spots: “true leukonychia” (spots on the nail plate itself) “apparent leukonychia” (spots that look like they’re on
Colorless lips Pale lips can be a sign of a person who lacks iron. Low arterial pressure and regular colds can be further signs of this. To recover to a
4. You are following a low-carb diet Think twice before embracing a low-carb diet, because one of the biggest complaints people have after embarking on this type of diet is
When you were a kid, you probably heard that carrots are good for your eyes. That’s true—but the benefits of carrots don’t stop there. Check out the amazing health benefits
Low-fat milk Turns out dairy isn’t the destroyer you might have been told. One study by Australia’s Monash University found that people who regularly drank low-fat milk had a lower risk
You have often headaches and you are tired to take so many pills? Some persons are accustomed with those headaches, but when a tough headache strikes, you feel hopeless. The
#3 Myth: I shouldn’t bother getting a flu shot because there are so many different strains It’s important to remember that even if you get a different flu strain from
Multivitamins Dr. Howard Sesso from the Harvard School of Public Health reminds us that although there are no proven benefits, yet, there are also no demonstrated risks associated with taking
If your blood sugar number is creeping up, these science-backed diet, exercise, and wellness tweaks can help you return it to a healthier level. Enjoy Mediterranean meals According to studies
Getting eight eight-ounce glasses of water a day (that’s 230 mL per glass, or about two litres in total) isn’t as hard as it seems when you consider that some
Dizziness, nausea, or vomiting As you continue to sweat, your body will become increasingly dehydrated. The heat will start to affect various organs, all of which can exacerbate any of
Set an example We cannot emphasize this enough, but children imitate the behavior of their loved one. Monkey see monkey do. There is a possibility for you to be the
3. Taking into consideration coughing and sneezing rules That means using a tissue or coughing or sneezing into the fold of your elbow, says Dr. Bhuyan. If you use a
Epilepsy The seizure disorder epilepsy and migraine can both involve sensory disturbances and mood changes. Having one doubles your risk of the other, says Dr. Lipton, but either can come
Egg and cornstarch The sickness property of egg whites is used for removal of unwanted hairs plus egg are packed with protein which works wonder for your skin. Mix egg
Oral cancer Oral cancer is the sixth most-common cancer in America, with 30,000 new cases reported every year. Regular dental visits can help catch signs of it in its earliest
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