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9 Lifestyle Changes to Lower Your High Cholesterol

Photo by bialasiewicz from Envato Elements

2. Keep your motivation up

Motivation is the key to everything. Positive thinking reduces stress, the well known culprit of high cholesterol. Keeping your eyes on the (healthy you) prize can help, says Eliot A. Brinton, MD, FAHA, FNLA, president of Utah Lipid Center.

“Wake up every morning with a positive thought. Ask yourself what is keeping you motivated. Maybe it’s a loved one, or a personal goal you’ve set for yourself,” he says. Every day, reaffirm to yourself why you are committed to your heart health.”

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