There’s no time like the present to invest in one of those fancy standing desks. When researchers at the University of Leicester studied sedentary behaviors in 2012, they found a correlation between a desk-bound job and poor heart health. Specifically, people who sat at a desk all day had a 150 percent increased risk of a heart attack.
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Drinking water prevents headaches Have you ever thought that your headaches are linked to dehydration? Drinking water can help relieve headache symptoms, especially in people who are dehydrated. One study
When your doctor puts you on a prescription medication, reading the list of potential side effects can be daunting. While it may be tempting to ignore that fine print completely—after
If your blood sugar number is creeping up, these science-backed diet, exercise, and wellness tweaks can help you return it to a healthier level. Enjoy Mediterranean meals According to studies
Sleep on a silk pillowcase Polyester and cotton tug at the delicate skin on your face. So, use satin and silk pillowcases, because they are gentler, and they prevent you
7. A serious allergic reaction For most of us, there’s no surprise seeing ‘an allergic reaction’ on this list as all health websites, news television channels, and health authorities have
Eat less animal protein Because foods that are high in animal protein can increase urine acid, you should avoid them. High urine acid can cause both uric acid and calcium
Aerobic Exercise “Aerobic exercise makes the muscles more efficient over time,” says Dr. Cohen. But walking is just as good! “Walking is a more natural position for the back than
If you have high cholesterol, you’re not alone—so do about 100 million other Americans. High cholesterol increases your risk of heart disease and heart attacks and it comes from a
Many of us take the bait at the word “antioxidant,” buying health and beauty products without knowing exactly how these mysterious compounds actually benefit us. Let’s clear that up: “Antioxidants
You can develop chronic inflammation In a recent study, researchers found that people who skip breakfast have higher glucose concentrations and increased fat oxidation, meaning their bodies broke down more
Hunger This one might seem obvious. Protein fuels you. It’s one of three sources of calories, along with carbs and fats. If you want to eat a lot of the
The quality of your calories is just as important as the amount you consume. When you’re starting a weight loss plan, either on your own or with the help of
Lupus Lupus is a chronic autoimmune disease where the immune system accidentally attacks its own healthy cells and can affect everything from the joints and skin to brain, lungs, and
Intense stress You certainly know when you’ve had a rough week at work, but the state of your mouth may indicate that stress is taking a more serious toll than
Myth: It doesn’t matter how you swallow your pills Fact: The first rule of taking any kind of pill is to never take it with alcohol! This substance interferes with
You have arthritis pain, and the inflammation in your joints causes your fingers to swell up and resemble little sausages. Or maybe you’ve chowed down a salty meal, and now
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