9 Effective Remedies That Fight Inflammation

A.C.
LIFE

Quercetin

Quercetin, one of nature’s great anti-inflammatories, works synergistically with bromelain to inhibit pro-inflammatory chemicals in the body. It’s found naturally in apples (particularly red skin), red onions, capers, and buckwheat.

Pages: 12345678910

PREV 1 ... 4 5 6 7 8 9 10 NEXT

From a messy desk to ‘toxic’ friends, these surprising stamina robbers may be making you tired. Your messy desk Being surrounded by heaping piles of paper and junk—either on your

5 Herbal Teas and Their Amazing Health Benefits

A.C. May 20, 2019

Aside from water, tea is the most popular beverage in the world, and it’s practically medicine in a mug. But tea consumption isn’t quite as popular in the United States

10 Warning Signs of Adult ADHD

A.C. March 13, 2019

Angry Outbursts ADHD often leads to problems with controlling emotions. Many people with adult ADHD are quick to explode over minor problems. Often, they feel as if they have no

10 Tasty Foods That Are Actually Incredibly Healthy

A.S. December 8, 2017

Soy Beans Calories: 150 per half cup Nutrients: Rich in vitamin B1, vitamin B2, iron, magnesium, phosphorus

10 Reasons Why You’re Not Sleeping As Well As You Should

A.S. August 14, 2017

You Don’t Feel Like Sleeping Sometimes we have to go to bed really early and we don’t want to sleep. Well, there is a solution. Read a book, don’t just

These Common Habits Make Your Anxiety Worse

A.C. August 27, 2018

Eating low-carb Do you crave carbs when you’re sad? There could be some biological influence at play. According to the Mayo Clinic, carbohydrates are thought to increase the serotonin in

6 Foods Diabetics Should Eat Daily

A.C. October 29, 2018

Wild salmon It is packed with omega-3 fatty acids that may lower your risk of heart disease. Wild salmon is full of vitamin D and selenium for healthy nails, hair,

10 Surprising Foods You Didn’t Know Were Low Calorie

M. C. October 5, 2021

Some of us have a few clues about which foods are high in calories and which are not. Well, no one so far managed to eat only kale and spinach

Things You Should Know About Stomach Flu

A.C. February 14, 2019

It’s contagious Stomach flu spreads via the “fecal-oral route,” which is just as gross as it sounds. Basically, viruses from infected feces or vomit find their way into our mouths.

5 Side Effects of Drinking Too Much Lemon Water

A.C. July 4, 2018

Lemon skins serve as a host for unpleasant organisms If you’re a germaphobe, you may want to steer clear of putting lemon wedges in your water – at least in

9 Important Things Your Dentist Wants You to Know

A.C. November 22, 2019

That old idiom just isn’t true People say something difficult is like pulling teeth. But pulling teeth is really fast and easy. –Mark Mutschler, DDS, pediatric dentist, Oregon City, Oregon

These 6 Supplements Work Wonders for Your Digestive Health

A.C. March 21, 2019

Ginger: Comfort for the stomach Asian medicine uses ginger to treat stomachaches. In the West, ginger is used to relieve nausea and vomiting during pregnancy. Ginger is available as a

10 Ways to Improve Your Mental Health

A.C. May 22, 2019

If you devote so much attention to daily obligations and physical health that you often neglect your emotional well-being, you’re not alone. Mental health isn’t even a consideration for most

These 8 Habits Raise Your Risk of Having a Heart Attack!

A.C. February 4, 2021

7. You eat the wrong types of fat. Nowadays, there are many popular diets that are fat-based, such as the ketogenic one. However, not all kinds of fat are created

6 Healthy Ancient Grains You Should Be Eating

A.C. May 27, 2019

Ancient grains are a group of grains and pseudocereals (seeds that are consumed like grains) that have remained mostly unchanged for thousands of years. They’re dietary staples in many parts

4 Healthy Alternatives to White Flour You Should Try

A.C. August 7, 2018

Chickpea flour This is made of, you guessed it, finely ground dried chickpeas. It’s gluten- and nut-free and is full of folate (important for cardiovascular health), fiber (for gut health)