“Skipping the morning meal is linked with impaired glucose tolerance and that is further associated with the development of prediabetes and diabetes,” Dr. Gastelum says. When we don’t eat for a long time and then eat a lot because we’re hungry, the irregular blood sugar spikes and this puts a strain on our bodies, leading to insulin resistance.
READ NEXT
Raw, Cooked, or Roasted Vegetables These add color, flavor, and texture to a meal. Choose tasty, low-carb veggies, like mushrooms, onions, eggplant, tomatoes, Brussels sprouts, and low-carb squashes, like zucchini.
Increase your protein intake Increasing your intake of protein and reducing your intake of carbs is one of the fastest ways to lose belly fat without additional exercise. Protein helps
What causes muscle pain? You know that playing football all weekend will leave you sore on Monday or that putting in that extra tough workout in the gym is going
You’re tired all the time If your cells aren’t getting glucose, they are literally being starved of energy. That can make you feel like you’re always tired. When your blood
Adverse reaction in medication is one of the most feared effects one can ever think about. Each year there are 4.5 million Americans that visit the emergency room or a
You’re doubled over with abdominal pain Think About: Appendicitis or Ovarian Cyst Belly pain can be caused by anything from a bad fish taco to a chronic condition like ulcerative
You cough every day – If you’ve been coughing for more than eight weeks, then maybe your cough isn’t necessarily related to a bad cold. It might be chronic, and you
The purpose of stretching is to maintain full range of motion around a joint – and your your hands and feet need stretching too. When we have full range of
Have you ever thought why you are losing your hair? There are many causes, but the most certain thing is that men are more likely to lose their hair than
Dementia has been on the rise in the United States for years—and unfortunately, it shows no signs of stopping. In 2019, the Alzheimer’s Association reported that 5.8 million Americans are
Kitchen From the fridge to your garbage disposal, there are so many bacteria-filled spots in your kitchen, it’s hard to count them. But which one is the dirtiest? Surprisingly enough,
You Have Super-Itchy Skin Primary biliary cholangitis — a chronic disease that destroys the bile ducts in your liver — doesn’t typically have super-noticeable symptoms, but one early sign is
Obesity As we said before, if you want to be healthier and get enough vitamin D you should change your diet. Following a healthy and balanced diet is one of
“It’s fine, my dog is hypoallergenic” “Unfortunately, there is no such thing as a truly hypoallergenic dog or cat. It’s not the fur people are allergic to but the allergens
Make sure your plate is a different color than your food The 2012 Journal of Consumer Research study found that the color of your dishware matters. The bigger the difference
Tofu, Tempeh and TVP You may not think of tofu or tempeh as vegetables, but they are plant-based and made from soybeans. TVP, or texturized vegetable protein, is also made
RELATED POSTS
© 2024 All rights reserved
