10 Easiest Ways to Make Your Coffee Habit Healthier 

Give bulletproof a shot

Bulletproof coffee is considered a “healthier” version of coffee because it has butter and coconut oil, which contains medium-chain fats that have been shown in studies to have a beneficial effect on blood lipids—lowering triglycerides and raising HDLs.

As president and chief culinary officer at Culinary Health Solutions, Ken Immer, CCHE, explains, “The fats from the butter and coconut milk are a great combination to ‘prime the energy pump’ in the morning. You’ll give your coffee some ‘bite’ that keeps you going until lunchtime, plus you’ll get all the nutrients, especially when we choose grass-fed butter.”