Search
Close this search box.
Search
Close this search box.

15 Essential Tips for Coping With a Heat Wave

Photo by Monika Wisniewska from Shutterstock

Home-made air conditioning system

If you don’t have any air conditioning system, there are other ways to cope with a heat wave. You can use box fans or ceiling fans to assure the air circulation in your home. You can also leave all the doors open as an ”exhaust” system and attract cooler evening air into your home.

In the cooler or rainy evenings, open all the windows to promote air circulation. When the sun rises and the temperatures are beginning to raise, close down your curtains and blinds to keep the air cool.

In the evening, when the air starts to cool down, open your windows and the fan to maintain the fresh air.

Facebook
Twitter
WhatsApp
Pinterest
Reddit
LinkedIn
Facebook
Twitter
WhatsApp

Leave a Comment

Your email address will not be published. Required fields are marked *

READ NEXT

6 Foods Diabetics Should Eat Daily

Wild salmon It is packed with omega-3 fatty acids that may lower your risk of heart disease. Wild salmon is full of vitamin D and selenium for healthy nails, hair,

5 Simple Remedies for Occasional Bloating

Fluid retention, puffiness, or bloating refers to the abnormal accumulation of fluid throughout the body. Quite often this extra fluid settles in the ankles, face, hands, legs, and abdomen. It

8 Natural Ways to Lower Your Blood Pressure

Don’t overdo your drinking Moderation is the key in everything, so one drink daily for women and two for men may have some good effects on blood sugar. “But any

6 Easy Ways to Maintain Healthy Blood Sugar Levels

If your blood sugar number is creeping up, these science-backed diet, exercise, and wellness tweaks can help you return it to a healthier level. Enjoy Mediterranean meals According to studies

Here’s How Sleep Can Impact Your Skin

Whether it’s sun exposure or certain diets, a lot of things can impact your skin’s health and appearance. And as you may know, how much and how well you rest

9 Reasons Why You Keep Getting Sick

A head cold, again? Some years, it seems like you’re constantly coming down with something. But a worse-than-usual flu season may not be entirely to blame. There are a bunch

5 Incredible Benefits of Chia Seeds

Even if they are small, chia seeds have a huge impact on our bodies. They can lower cholesterol and they can also improve your digestive system. These seeds come from

8 Signs You Might Need an Eye Exam Immediately

8. A condition that affects the eyes There are a many chronic conditions such as diabetes, lupus, rheumatoid arthritis, multiple sclerosis, and inflammatory bowel disease, just to name a few

7 Symptoms That May Signal Heart Trouble

You hear your heart beat when you want to fall asleep “Some patients with a loud faulty valve can even hear the sound of their valve at night when they

Mistakes Everybody Makes After a Workout

“Carbs after a workout are not the enemy! They’re actually crucial to muscle repair, as long as they’re paired with the correct ratio of protein. Sounds confusing, but we make

The Most Common Causes of High Cholesterol

If you have high cholesterol, you’re not alone—so do about 100 million other Americans. High cholesterol increases your risk of heart disease and heart attacks and it comes from a

20 of the Most Effective Anti-Aging Tips Ever

Brighten Your Smile Although it doesn’t seem like a big deal, yellow-ish teeth can really add a few years to your appearance. That’s exactly why you should whiten them and

Scroll to Top