7 Alarming Signs You’re Not Drinking Enough Water

Dry Mouth

Well, just because it’s really obvious doesn’t mean it’s not helpful. If your mouth is dry, try drinking a bit more water. If it doesn’t go away in an hour or so, try again. If it persists, you might have something else going on.

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Lie #3: “I exercise every day!” Just 19% of people with diabetes get the physical activity they need; in nationwide phone surveys, one in three told the Centers for Disease

8 Ways to Avoid Nightmares and Get More Restful Sleep

C.C. August 26, 2020

Have a healthy snack before going to bed If you haven’t eaten enough that day, and your blood sugar drops too low during sleep, you may have nightmares or you

6 Signs You Have a Mosquito Bite Allergy

A.C. June 6, 2019

Summertime brings with it many gifts—longer days, warmer weather, beach trips…oh, and mosquitoes. While these tiny flying insects are simply a nuisance for most, for other people who experience allergic

These 7 Habits Make You Look Much Older Than You Actually Are

A.C. August 3, 2019

Our skin starts getting fine lines and wrinkles sometimes as soon as our early 20s. Then, they can become much more obvious during our 30s and 40s. As we continue

Have You Ever Wondered Why You Are Always Tired?

A.C. October 25, 2017

Nowadays, everyone seems to feel exhausted, even those who are healthy. This is a major problem, because it can negatively impact our lifes and we don’t want that to happen.

5 Tips for Keeping Your Mind Sharp as You Age

A.C. April 22, 2019

With a blood pressure cuff, a scale, and a blood draw, your doctor can tell a lot about the health of your heart. It’s not that easy to do a

10 Worst Pieces of Advice Allergy Doctors Have Ever Heard

A.C. October 7, 2019

“I can’t get vaccines, I’m allergic to eggs” “Egg embryos are used to grow viruses for vaccines such as the flu so you may have heard that you shouldn’t get

9 Things You Should NEVER Mix With Alcohol

A.C. April 22, 2019

If you read the fine print on many FDA-approved over-the-counter substances, you’ll be familiar with a certain common warning: “Do not take with alcohol.” But you’re not alone if you

10 Diseases Affecting Baby Boomers More (Besides COVID)

M. C. November 11, 2021

“Sandwich generation” stress – Many baby boomers are still caring for their elderly parents, while at the same time for their own families. The stress of being a dual caregiver can

5 Signs of Iron Deficiency You Shouldn’t Ignore

A.C. July 5, 2018

You may feel dizzy Feel dizzy? Iron deficiency anemia could be to blame. ‘Dizziness or chest pain can also result because your body is trying to tell you to lay

The Most Common MS Triggers and Tips to Avoid Them

A.C. April 25, 2019

Multiple sclerosis triggers include anything that worsens your symptoms or causes a relapse. In many cases, you can avoid MS triggers by knowing what they are and making efforts to

26 Tiny Mistakes That Always Lead to Dental Damage

A.C. March 17, 2021

2. Putting your pearly whites through a temperature rollercoaster Pairing pizza with a cold drink is tasty, we admit it, but have you ever crossed your mind what it means

Check Out Why This Celebrity Trainer Recommends You to Sleep

A.C. February 27, 2018

“Choose vegetables that are all the colors of the rainbow and focus on dark green veggies, too. These give us phytonutrients, which have many antioxidant assets that can put a

Here’s What Happens When You Give Up Dairy

A.C. March 8, 2018

Feeling less bloated “When people inquire about giving up dairy, it’s usually because they’re feeling bloated,” says Gans, adding that the culprit is almost always lactose intolerance. So, if you

14 Tips to Improve Your Bone Health

A.C. October 7, 2019

Lift weights If you’re a postmenopausal woman, do lower impact activities two to three times a week, recommends Abraham Gregory Lin, MD, an orthopedic surgeon at Kaiser Permanente in Southern

15 Healthy Foods That Will Keep You Full for Hours

A.C. April 8, 2019

Oatmeal Avoid 10 a.m. cravings by giving your breakfast a fiber boost—Quaker Organic Instant Oatmeal (the unflavored type) has four grams of fiber per packet. As an added bonus, oatmeal