Skin
Let’s face it: everybody has been trying more and more apparently-miraculous treatments to look at least a few years younger, but did they really work the way they claimed to? Probably not.
Although it’s not as easy as rubbing some cream on your face, exercising after turning 40 years old gets your skin to look – and feel – closer to that of 30-year-olds. As long as you take care of your inner health and work out constantly, the positive effects will show up on the outside as well.
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Your symptoms: Red eyes Discharge that’s thick and crusty (along with itching) You might have conjunctivitis—inflammation from an infection of the outer layer of your eye. Your primary care doc
Ringworm from pet puppies and kittens Young pets are more likely than older cats and dogs to transmit this disease to us. Ringworm is caused by a fungus and gives
Grapefruit can seem like an acquired taste. Their bulbous size; bitter pith (the white stuff that surrounds the fruit) and tart taste can be off-putting to those who are more
Abdominal pain – You might be suffering from tummy aches or belly bloat. Either way, abdominal pain is the number one non-injury reason in cases of adult emergency room visits. The
Going to bed in the buff has more perks than you might think. These research-backed benefits will have you ditching the dowdy flannels and sleeping naked tonight. Sleeping naked could
Raw red peppers Bell peppers give you the most vitamin C per calorie. That’s good for the blood vessels in your eyes, and science suggests it could lower your risk
You wouldn’t eat a food that shrinks your brain. You wouldn’t drive a car that makes you sweat. You wouldn’t buy a purse that worsens PMS. So why are we
Avocados “Instead of using a whopping dollop of mayonnaise on your sandwich, try using thin slices of avocado,” suggests Megan Madden, a registered dietitian in New York, NY. A 1996
The color of your skin, hair, and eyes comes from a pigment called melanin, which is produced by cells called melanocytes. The skin disorder vitiligo, characterized by white patches of
Radioactive drinks Did you know that in the early 1900s, most people actually thought that radioactivity is good for them? As crazy as it may sound to you, radioactive water
Bananas Bananas may be one of the best foods for energy. They are an excellent source of carbohydrates, potassium and vitamin B6, all of which can help boost energy levels
Sneak in spinach Eat spinach twice a week! No matter what type of spinach you prefer, try to add it more often into your diet. Studies find that lutein, a
Having an open, candid and frank relationship with your physician is an integral part of leading a proactive lifestyle. But before you even open your mouth, your trained medical professional
About 34 percent of U.S. adults have metabolic syndrome, but the symptoms are so common they can be easily ignored. If you notice any of the following signs of metabolic
You’ve made some great changes to your diet and started a good exercise program but you’re not losing weight. Or you’ve been able to lose a little bit of weight
Dairy products Put down the milk and cookies if you want to avoid inflammation. ‘When ingested, [dairy products] cause disruption and irritation to the cells of the gut,’ says Danielle
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