Skin
Let’s face it: everybody has been trying more and more apparently-miraculous treatments to look at least a few years younger, but did they really work the way they claimed to? Probably not.
Although it’s not as easy as rubbing some cream on your face, exercising after turning 40 years old gets your skin to look – and feel – closer to that of 30-year-olds. As long as you take care of your inner health and work out constantly, the positive effects will show up on the outside as well.
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About 34 percent of U.S. adults have metabolic syndrome, but the symptoms are so common they can be easily ignored. If you notice any of the following signs of metabolic
“What triggers my pain symptoms?” Jeremy Allen, MD, medical director for American Family Care, Birmingham, Alabama, region recommends you keep a pain journal if your pain comes out of nowhere.
Have you ever wondered how is to lose weight with delicious meals? With so many temptations around us, we can’t really lose weight. Just think that one burrito has 1.000
If you’re a woman 50 or older who undergoes a bone density test, there’s a one-in-two chance the results will indicate you have osteopenia. If so, your immediate question will
1. “Just because I look fine doesn’t mean I am.” “Even though I may look healthy and happy on the surface, [my RA means] I suffer with daily, often severe
Kombucha First originated from China or Japan, this novelty drink is made by adding specific strains of bacteria, yeast and sugar to green or black tea, leaving it to ferment
It’s an age-old question: Why is yawning contagious? Countless studies have backed up how yawning is contagious. But an experimental psychologist at the University of Oxford, Rohan Kapitány, wasn’t convinced.
Sudden Headaches Headaches can be a sign of dehydration, indigestion, sleep deprivation and even temperature changes. Most of the times, there’s no need to worry about them. However, if you’re
Avoid Vitamin C Supplements For the past few years, studies have shown that people who take higher doses of vitamin C supplements actually double their risk of forming a kidney
It’s not always an injury that’s behind your discomfort. In fact, arthritis symptoms can turn up in more than 100 conditions. Learn how you can help your doctor identify the
Know where you stand Be aware of the things that can elevate your blood pressure reading before you go in—but definitely get your BP tested regularly. “High blood pressure is
Make your parenting styles flexible Try to change ways you tackle your child, try to change yourself with the changing environment. Children need guidance, encouragement, and discipline from you, but
Eating fast food, failing to exercise, smoking a pack of cigarettes per day, avoiding the doctor… Everyone knows that certain habits, practices, and lifestyle choices are seriously bad for your
Have you ever truly stopped to appreciate those little fungi peeking out from your spinach salad? You should – by eating more of them! “Although white foods are often thought
Going gray before 40 Premature graying can have a medical cause. “If you have 50% gray hair before the age of 40, you should probably be checked for diabetes,” says
English Ivy Fun fact: This romantic, creeping vine is an insanely effective air purifier. (It was dubbed by NASA scientists as the number one best air-filtering houseplant). These guys are
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