8. Spain
It should be no surprise that Spain, home to fertile mountainsides and much coastline, subsists mostly on fresh, local food. Their meals are prepared from scratch with a focus on seafood and vegetables.
8. Spain
It should be no surprise that Spain, home to fertile mountainsides and much coastline, subsists mostly on fresh, local food. Their meals are prepared from scratch with a focus on seafood and vegetables.
READ NEXT
Greek yogurt Thanks to its high protein and low sugar content in unsweetened varieties, Greek yogurt is the best food you could eat before bedtime. The protein is filling and
You could develop allergies Dust mites could be a serious problem if you sleep on an old mattress. Our bodies give off dead skin and natural oils that can be
ALCOHOL can take a serious toll on your health and vary in severity from mild to life threatening. Not only the alcoholic individual is affected but also his family and
You choose the window seat on planes. Strange but true – you can get a sunburn on a plane. It’s known that intense or long-term exposure to UVA rays can
The altitude where you live Researchers found that people living at high altitudes had a lower risk of developing metabolic syndrome, which leads to obesity and high cholesterol than those
Stay focused It’s an adage that you can last longer if you concentrate on something else which isn’t erotic. So, basically, you can contemplate on a baseball game, a weird
1. Run Be honest… How much physical activity do you get in a day? Not that much, huh? Well, according to the CDC, you need 2.5 hours of moderate activity
Obesity While many of us assume that our weight issues stem solely from our diet, our belly bacteria may have something to do with our weight, as well. Research conducted
Cranberry juice cocktail Did you know that cranberries are the fruit that is lowest in sugar? It’s true! So how can something so good for you turn bad? Easy. Let
“Asthma is the most treatable of all chronic diseases known to mankind,” says Richard F. Lockey, MD, director, Division of Allergy & Immunology at the University of South Florida College
You’re doubled over with abdominal pain Think About: Appendicitis or Ovarian Cyst Belly pain can be caused by anything from a bad fish taco to a chronic condition like ulcerative
According to the Centers for Disease Control and Prevention, each year, the typical adult can expect to contract two or three colds. A general internist in New York City, Holly
Asparagus Asparagus is one of the best foods to cleanse your arteries. Full of fiber and minerals, it helps lower blood pressure and prevent blood clots that can lead to
Eat fewer vegetables Yes, really—though only when it comes to cruciferous veggies, like cauliflower, broccoli, and Brussels sprouts. If these vegetables are a core part of your diet and you
1. Quinoa Quinoa can help prevent several diseases. It is high in antioxidants, compared with other grains and cereals and as a plus it can be prepared in as a
Apply a cool compress A soothing, cool compress placed on the back of the neck may help ease nausea. When nausea occurs, your body temperature may increase. Placing a cool
RELATED POSTS
© 2024 All rights reserved