8. Spinach
Spinach is rich in vitamin C, but it also contains a ton of antioxidants and beta carotene. Drop a few handfuls into your favorite smoothie, add to leafy salads, or cook it as a side to pair with literally any meal.
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Aim to get 10-30 minutes of midday sunlight to maintain healthy blood levels. Also, it’s important to know that people with darker skin may need a little more than this.
Though most people know they should be getting seven to eight hours of sleep per night, that doesn’t mean they actually are. On the contrary, a Gallup poll found that
Pain that occurs under the heel is known as plantar fasciitis. This is the most common cause of heel pain. Pain behind the heel is Achilles tendinitis. Pain can also
Feet that reek Maybe it’s not the shoes’ fault your feet stink: According to the American Podiatric Medical Association, excessive sweating of the feet—all day, every day, summer and winter—could
Everyone knows they need to drink more water, but glass after glass of plain H2O can get boring. Flavored water alternatives, though, may not be worth it: There’s little or
Thousands of years ago in the ancient world, in northern India, a group of men isolated in the density of a forest to search for solace and peace. What they
9. Sneddon-Wilkinson disease Sneddon-Wilkinson disease, also known as subcorneal pustular dermatosis manifests on the skin as clusters. We don’t know what triggers Sneddon-Wilkinson disease, but what we do know is
7. Your brain function decreases It’s crucial to spend more time outdoors if you want to keep your mind sharp and healthy, especially when you are a senior. A study
Get enough sleep Don’t skip your hours of sleeping. “There’s an association with lack of sleep and getting sick,” Dr. Mainardi explains. “Medical and surgical residents who would notoriously work
Ginger: Comfort for the stomach Asian medicine uses ginger to treat stomachaches. In the West, ginger is used to relieve nausea and vomiting during pregnancy. Ginger is available as a
You worry all the time Anxiety, stress, worries and doubts are part of human nature, but if these symptoms persist it may be a sign that you experience chronic stress.
Have you ever thought why you are losing your hair? There are many causes, but the most certain thing is that men are more likely to lose their hair than
Summertime brings with it many gifts—longer days, warmer weather, beach trips…oh, and mosquitoes. While these tiny flying insects are simply a nuisance for most, for other people who experience allergic
It’s an age-old question: Why is yawning contagious? Countless studies have backed up how yawning is contagious. But an experimental psychologist at the University of Oxford, Rohan Kapitány, wasn’t convinced.
Almonds Almonds are a good source of protein, a diet-friendly midnight snack, and are also great for your heart, making them one of the healthiest nuts you can eat. They
Hernia A hernia occurs when an internal organ or fatty tissue protrudes through a muscle or connective tissue. There are actually a lot of different types of hernias, and they
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