13 Tips for Cutting Back on Sugar
Added sugars are empty calories. Your body doesn’t need them, and they can pack on the pounds pretty quickly. The average American eats about 22 teaspoons a day. That’s more
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Added sugars are empty calories. Your body doesn’t need them, and they can pack on the pounds pretty quickly. The average American eats about 22 teaspoons a day. That’s more
Summertime means lazy days, fun in the sun…and food. Just like you can’t have Thanksgiving without turkey, it’s not really summer until you’ve had a freshly grilled burger or drippy
Psoriasis is a common skin condition which causes cells to build up on the surface of the skin. The extra skin cells form scales and red patches that are painful
If you’re one of the estimated one in eight people who suffers from tooth hypersensitivity, it’s important to understand why you feel that shock of pain anytime you eat something
Headaches Sure, headaches can result from lots of different issues, but if you’re getting them regularly, try drinking a couple glasses of water. If they go away shortly thereafter, you
In the last few years, autoimmune diseases have become one of the main subjects among people when it comes to health. According to some data, it has been found that
It’s not always an injury that’s behind your discomfort. In fact, arthritis symptoms can turn up in more than 100 conditions. Learn how you can help your doctor identify the
Kids’ Cereal Sounds pretty common, right? Well, those colorful cartoon characters hide a dark secret. Kids’ cereal actually contain over 40% more sugar per serving than adult cereal – not
Certain body parts don’t need to be squeaky clean. Although stepping into a warm, steaming space feels like the best thing you can do after a long and exhausting day,
Parsley is a nutritional powerhouse with vitamins A, B, C and K and the minerals iron and potassium. This herb is a natural diuretic, which helps to eliminate excess fluid
Joint pain is a common issue that can appear from any part of a joint. In general joint pain is associated with arthritis, the inflammation or pain that comes from
Almost Anything Blueberry-flavored Most of the so-called “blueberries” you find in goods like muffin mixes, cereals, yogurts, granola bars and pancake mixes aren’t dried blueberries at all. They’re made with
Full, Lustrous Hair “Good hair depends on the body’s ability to construct a proper hair shaft, as well as the health of the skin and follicles,” writes Today show health
Brushing, flossing and firing twice a day is not enough for healthy teeth. Eating and drinking all day long is also an attack on your teeth. Just like a lot
You need carbs to fuel your body, and unlike processed sweet treats, banana’s naturally occurring sugars are accompanied by many vitamins and minerals. Plus, bananas are also rich in fiber,
Wondering why your once-healthy hair is falling out in isolation? Stress and uncertainty may be the culprits. This pandemic has bought only suffering to the world, and it’s not just
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