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We are humans and we make a lot of mistakes every single day—that’s why when you have got your health record, also known as a medical record, make sure that
Unfortunately for us, Covid-19 won’t be giving us a break in 2022 either. The new Omicron variant has been up and running all over the country, leading to record-breaking cases
1. Gives your immune system a boost. Vitamin C is one of the key elements of a strong immune system – and lemons are basically soaked in it!
Over-thinking leads to negative thoughts and meditation can help your mind to focus and redirect those thoughts. Many people use meditation to reduce stress and develop concentration. This practice has
We’d all love to get a restful sleep every single night. But as anyone with a job and/or kids knows all too well, real life always tends to get in
Only about 50% of medication is taken as it’s prescribed. People often take less than they need, take it at random times, or leave big gaps between doses – all
Rashes are noticeable changes in the texture or color of your skin and they are very itchy. Doctors are likely to prescribe creams, lotions, or antihistamines for relief. They may
Myth: If you’re feeling really bad, you can take more pills Fact: When your pain gets excruciating, taking an extra pill than what’s recommended doesn’t seem like a big deal..
“It’s crucial to get protein directly after a workout. Vegetable green juice can certainly have a place in your diet, just not surrounding your exercise. So many of these juices,
In the last few years, autoimmune diseases have become one of the main subjects among people when it comes to health. According to some data, it has been found that
The COVID-19 pandemic has changed everyone’s lives and has made us live a real nightmare for almost two years now. Even though several vaccines have been introduced on the market,
Dating back as far as ancient China, it’s fair to say green tea is not new to the beverage scene. However, in recent years it has grown in popularity as
Muscle Loss Losing muscle no matter how much protein’s in your diet? This is a huge sign your hormones are thrown out of whack. An imbalance involving too little testosterone
In 2020 alone, roughly 1.8 million people were diagnosed with cancer in our country. The world’s oldest documented case of cancer hails from ancient Egypt in 1500 BC. and here
Muscle Strain If you suddenly feel chest pain after lifting some weights, running or moving furniture, don’t worry; it’s just your muscles feeling the extra-effort. A good rule of thumb
While there are many factors—like environment, family history, and age—that can affect how long you live, there’s no shortage of research to back up the very strong connection between diet
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