These tiny seeds contain a lot of calcium. One hundred grams of chia seeds contain 631 milligrams of calcium. That means about three tablespoons will get you more calcium than a glass of milk. Add them to your smoothie or yogurt! These calcium-rich foods are also great fat burners.
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Myth: Your immune system can be affected if you touch the packaging of food in the supermarket. Well, this myth is partially true, namely that you can contract a virus
Pericarditis Have you been struggling with sharp chest pain after a recent viral infection? Well, that’s probably because you’ve developed pericarditis, which is an inflammation of the tissue layers that
Have you heard about “The Fogg Method”? Well…for those who don’t, “The Fogg Method” uses the effectiveness of tiny, specific habits to create big changes in behavior. Here are some
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If you’re looking for a heart-healthy eating plan, the Mediterranean diet might be right for you. This diet incorporates the basics of healthy eating – plus a splash of flavorful
Move with T’ai Chi The flowing movements that make up this Chinese martial art have long been recommended for people with arthritis. “T’ai Chi is an excellent overall exercise because
You don’t get enough sleep If you can’t sleep, it may be a sign that you suffer from insomnia, or other severe diseases, such as depression. You should talk to
With grim prognoses and very limited treatments for Alzheimer’s disease, early detection hasn’t been particularly advantageous. But that may be changing—fast. One of the hottest areas of Alzheimer’s research involves
Meditate or take deep breaths Meditation, the practice of focusing and calming the mind, may help relieve nausea. It’s a type of relaxation technique that may be especially beneficial for
Swap Greek Yogurt for Natural Yogurt A simple switch that could save you a whopping 54 calories per serving, this is a food swap that everyone can make, and you
In addition to menstrual cramps, birth control side effects, and even pregnancy complications, tack this onto the list of painful health issues many women unfortunately deal with: urinary tract infections
Stay socially active Say yes to those social invitations! Studies reveal that people with a large social network are at lower risk of Alzheimer’s and dementia. “There is something intrinsically
What causes muscle pain? You know that playing football all weekend will leave you sore on Monday or that putting in that extra tough workout in the gym is going
3. Gas Feeling gassy? You might have celiac disease, or it could be due to those charro beans you ate last night. Excess gas is actually a common issue we
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