If you want a sweet way to get your daily dose of calcium, eat dried figs. One and a half cups of dried figs contain 320 milligrams of calcium. But remember, they’re also high in calories, so don’t get carried away.
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We all know that germs can make us sick — from the cold virus that zaps our energy to bacteria like E. coli or salmonella that throw our stomachs for
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Take on small responsibilities – Being depressed only makes you withdraw from life and give up your daily responsibilities at home and work. But you have to resist it and remain
7. Gout Gout is a common form of inflammatory arthritis that is very painful, falsely named “Rich Man’s Disease” or the “Disease of Kings,” as it was believed to only
Tomato soup – There are days when all you need is a bowl full of soup next to a good Netflix series. For those nights, this recipe will save you from
When your immune system mistakenly attacks your hair follicles, appears this type of hair loss named alopecia, which is an umbrella term for many other types of hair loss. The
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When you eat, how you watch TV, and a number of hygiene habits may be seemingly harmless, but in reality, they could be shaving years off of your life. Midnight
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Careful for heat-related illness Sometimes you can’t avoid the side-effects caused by a heat wave. If you suspect you or your loved ones are suffering from any of these illnesses,
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You have often headaches and you are tired to take so many pills? Some persons are accustomed with those headaches, but when a tough headache strikes, you feel hopeless. The
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