15 Simple Healthy Ways to Fight Aging

A.C.
FOOD

Wine

If you remove some fatty beverages you can add some alcohol into your system. Red wine is the best type of wine that contains resveratrol which is well-known as a fighter against aging process. So, half a grass of red wine can prevent aging.

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Opt for cardio workouts Many fitness experts recommend cardio for losing belly fat. So, if you already exercise regularly, you should consider opting for cardio workouts as well. “According to

Try These Tips to Ease Your Heartburn

A.C. May 30, 2019

It’s not uncommon to experience heartburn, especially after eating spicy foods or a large meal. According to the Cleveland Clinic, approximately 1 in 10 adults experience heartburn at least once

10 Warning Signs You Are Under Too Much Stress

A.C. February 7, 2020

10. You’re getting fine lines and wrinkles Getting wrinkles and fine lines are another symptom of too much stress. A study in the journal Brain, Behavior, and Immunity shows that

These 8 Habits Raise Your Risk of Having a Heart Attack!

A.C. February 4, 2021

8. You skip breakfast. Although there’s an endless dispute regarding whether or not breakfast is indeed the most important meal of the day, Haythe suggests that we all need it.

7 Things Stress Is Doing to Your Body

A.C. August 9, 2019

You wouldn’t eat a food that shrinks your brain. You wouldn’t drive a car that makes you sweat. You wouldn’t buy a purse that worsens PMS. So why are we

Calcium Deficiency: Everything You Need to Know

A.C. May 31, 2019

Calcium is an essential mineral that keeps your body functioning well. Most people know that calcium is associated with bones and teeth. In fact, 99 percent of the calcium that

10 Sleep Remedies That Actually Work

A.C. October 22, 2019

Check your medications Many medications can interfere with sleep, including beta-blockers, thyroid medication, decongestants, medications containing caffeine, and certain antidepressants, according to the National Sleep Foundation. If you’re having trouble

10 Solid Reasons to Try the Mediterranean Diet

A.C. April 14, 2019

If you’re looking for a heart-healthy eating plan, the Mediterranean diet might be right for you. This diet incorporates the basics of healthy eating – plus a splash of flavorful

10 Causes of Dry Eye and What to Do About Them

A.C. September 30, 2019

You have allergies Allergies and dry eyes are practically synonymous, and the fact that the prevalence of dry eye closely mirrors the appearance of pesky seasonal allergens proves it. One

7 Common Foods That Make You Smell Bad

A.C. February 17, 2018

Dairy You probably know that the body odor comes when lipids secreted in your sweat are digested by bacteria on your skin that let out unpleasant odorous gasses as a

Negative Effects on Your Body From Eating Too Much Meat

A.C. September 4, 2019

Every person’s dietary needs are different, but if you’re noticing these effects, it might be time to cut back on animal products. You could feel sleepy Protein is known for

8 Reasons to Eat Papaya Every Day

A.C. March 6, 2019

Improves digestion In today’s times, it is near impossible to avoid eating foods that are bad for your digestive system. Often we find ourselves eating junk food or restaurant food

7 Unusual Symptoms Experienced by COVID-19 Patients

A.C. April 28, 2020

7. Sudden confusion Medical experts have seen a few extremely upsetting examples of a patient’s brain functions being inhibited by the coronavirus. In one case, a 74-year-old man in Florida

10 Unexpected Signs Your Pills Aren’t Doing Their Job

A.C. September 2, 2018

They’re expired This isn’t necessarily a red flag, says Dr. Cooperman, as the pills may contain up to 30 percent more of the active ingredients than the label claims, he

5 Causes of B12 Deficiency

A.C. November 7, 2019

A vitamin B12 deficiency, whether because you’re not getting enough B12 or aren’t absorbing it well, can cause symptoms like fatigue, difficulty walking, weakness, and confusion. Find out if you

Is Coconut Water Good for You? Here’s What You Should Know

A.C. July 25, 2019

In recent years, coconut water quickly became a staple everywhere from health food stores to fitness studios, but it’s sweet, nutty taste isn’t for everyone. Do the nutrition facts back