“Although I’m a fan of fat-free milk, other fat-free dairy products like cheese, cream cheese, and cottage cheese are a no-go in my kitchen. Many people find the texture, taste, and mouthfeel of these products to be less satisfying, which either turns them off from the dish altogether or spurs cravings for seconds and thirds as they search for satisfaction.” — Christine M. Palumbo, MBA, RDN, FAND
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Chapter no. 2: The white blood cells are used to fight infection in different ways As the CDC noted, different kinds of white blood cells battle against infection in different
Your gums are receding Receding gums happen when your jawbone loses its strength and bone mass. Maintain it healthy because it’s the anchor of your teeth! So, if your jawbone
You drink too much alcohol There are health experts who recommend small amounts of alcohol and moderate drinking because it has anti-inflammatory effects, but excessive alcohol consumption can lead to
You’re Sweating More Some scientists say sweating plays an evolutionary role in sending warning signals to people around us. Sweat from exercise and sweat from stress are produced differently, though.
After receiving a diagnosis of type 2 diabetes, it might feel like you have no say over what’s happening to your health. But that’s not true. “There’s so much that
Forget fancy superfoods—these nutritious powerhouses are essential staples for any healthy diet. Peaches and nectarines: Packed with potassium Everyone knows that bananas boast high amounts of potassium, but two small
About 10 million Americans have fibromyalgia, which is characterized by painful, tender joints along the body; fatigue; sleeplessness; and cognitive issues known as fibro fog. Unfortunately, people with fibromyalgia are
It Boots Physical Endurance Drinking any type of tea, as long as it’s caffeinated, will help you exercise for a longer period of time. Drinking about two cups of tea
As research has found, nearly half of America tries to lose weight each year. And, as we all know already, you can only succeed with that by adopting healthier habits
Potatoes A freshly scrubbed spud that’s properly cooked is unlikely to cause illness. But watch out for potato salad. Cross contamination – the transfer of germs from one type of
Nutrition is important for health. An unhealthy diet can damage your metabolism, cause weight gain and even hurt organs, such as your heart and liver. But what you eat also
If you have gastrointestinal issues NSAIDs not only irritate the lining of the stomach and intestines, they can reduce blood flow in the area and impair its ability to fix
Skin and nail changes PAD can cause changes in the toenails and the skin on the legs. Because the legs aren’t receiving normal blood flow or nourishment, you may notice
Apples In one study, subjects who ate apples, prunes, and drank tea had 34% less skin wrinkling than their counterparts who didn’t. This isn’t such a shocker because apples are
Depression Weight loss may be a side effect of depression, which is defined as feeling sad, lost, or empty for at least two weeks. These emotions interfere with daily activities,
The urge to pee frequently Because one of the main tasks your kidneys have is producing urine, both frequent or infrequent visits to the bathroom can be signs of kidney
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