“Although I’m a fan of fat-free milk, other fat-free dairy products like cheese, cream cheese, and cottage cheese are a no-go in my kitchen. Many people find the texture, taste, and mouthfeel of these products to be less satisfying, which either turns them off from the dish altogether or spurs cravings for seconds and thirds as they search for satisfaction.” — Christine M. Palumbo, MBA, RDN, FAND
READ NEXT
4. Masks “leak” They are loose-fitting, so smaller particles such as viruses can easily get through. “You can breathe around the edges,” says Dr. Schaffner. In comparison, respirators are sturdier,
Spend time with your partner “One of the reasons we’re so overly attached to our smartphones is because we do get a rush of dopamine, serotonin, [when we use them],”
3. Coconut oil When consumed, coconut can boost heart health, promote weight loss, prevent mouth infections, minimize hunger, and enhance brain function. On the other hand, when applied to the
Increased heart rate Since sunburns can cause widespread inflammation throughout the body, it’s not unusual for your resting heart rate to elevate slightly above normal. A rapid heartbeat, especially
Stay Out Of The Sun Well, not all the time, but don’t overdo your tanning session either. Avoiding too much time in the sun prevents skin cancer and helps you
Darkened skin If your skin has become dark and feels almost velvety, it’s important to see your doctor right away. This could be a sign of acanthosis nigricans, a diabetes-related
Of the 10 leading causes of death, eight of them have been linked to the same underlying cause: inflammation, a chronically on-high-alert immune system response. What’s more, certain types of
Have you heard about “The Fogg Method”? Well…for those who don’t, “The Fogg Method” uses the effectiveness of tiny, specific habits to create big changes in behavior. Here are some
Have you ever thought what happens to your body after you drink your morning coffee? When you are a coffee lover, you can’t start your day without a hot cup
Frequent urination Because water is pulled from all available cells in order to flush away excess glucose, the kidneys get overwhelmed trying to filter and reabsorb it. That means you’ll
Waist Curcumference A UCLA study published in the International Journal of Obesity noted that after examining how peoples’ cardiac health correlated with their BMI, “Nearly half of overweight individuals, 29
Excess phlegm Are you coughing up phlegm, but you’re not really sick? Well, it’s time to call your doctor as sputum (excess phlegm) is a pretty common symptom of chronic
If you’re not concerned about heart health, you should be. Heart disease is the leading cause of death in the U.S., with other heart-related conditions not far behind. No matter
Difficulty breathing – Shortness of breath is one of the most common reasons for ER visits. The most common causes are asthma, and Chronic Obstructive Pulmonary Disease (COPD). In this case,
Set an example We cannot emphasize this enough, but children imitate the behavior of their loved one. Monkey see monkey do. There is a possibility for you to be the
Tularemia It is caused by a highly infectious bacterium that is transmitted by a dog, wood, or lone star ticks. There are several types of tularemia, but two of the
RELATED POSTS
© 2024 All rights reserved
