Olive Oil
Olive oil is a fat you can feel good about eating, and cooking with it is certainly better for your health than butter. But if you’re not watching your portion size, the fat and calories can really add up. A 1/4 cup of olive oil contains a little under 500 calories and over 50 grams of fat – and although most of that fat is healthy, it doesn’t mean it won’t show up on your belly!
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