Olive Oil
Olive oil is a fat you can feel good about eating, and cooking with it is certainly better for your health than butter. But if you’re not watching your portion size, the fat and calories can really add up. A 1/4 cup of olive oil contains a little under 500 calories and over 50 grams of fat – and although most of that fat is healthy, it doesn’t mean it won’t show up on your belly!
READ NEXT
Stronger Always Means Healthier When you start a new exercise regimen that includes weight training, you want to add muscle. And while that muscle might register on the scale as
We’ve all had those well-intentioned moments when we resolve to make sweeping lifestyle changes: Quit smoking. Lose 20 pounds. Join a gym and exercise every day. While we should always
The chance of getting a medical misdiagnosis could be greater than you think. A recent study found that diagnostic errors may affect as many as 12 million – or one
In the addiction recovery industry, the word ‘meditation’ has become a buzzword. When you or someone you love is in their journey towards drug or alcohol addiction recovery, then you
Cruciferous vegetables like cabbage, kale, and broccoli are notorious for being chock-full of beneficial nutrients. If you are trying to improve your diet, cruciferous vegetables are a good place to
Skin reactions Mild skin reactions of nut allergies often include: rashes swelling of the extremities redness and tenderness hives Antihistamines such as diphenhydramine (Benadryl) or loratidine (Claritin) can help relieve
In addition to menstrual cramps, birth control side effects, and even pregnancy complications, tack this onto the list of painful health issues many women unfortunately deal with: urinary tract infections
We could all use a little help coming to terms with our stress and figuring out how to handle it. It’s time to talk about the lesser understood ways that
This holiday season can be a total disaster for our bodies, due to its festive meals, not to mention the tone of sugar cookies we all love. These days will
The most common sleep disorder is, by far, insomnia. One in every 3 adults has occasional insomnia while one in every 10 has it chronically. Insomnia is normally a phase
French scientists discovered a physiological difference between the eyes of those who have dyslexia and those who don’t. It’s all about the fovea, the center of a region, which is
More than 15 million Americans are livings with COPD (chronic obstructive pulmonary disease), which is an accelerating lung disease that causes serious breathing difficulties and can even be fatal. The
Kidney stones are deposits made of salts and minerals that form in your kidneys. They have many causes and can affect any part of your urinary tract. In the United
Your thyroid controls your heart rate, your respiration, major organs, and your metabolism. That’s why no one should take this little gland in your neck for granted. Here’s what thyroid
Our health depends on many things and, unfortunately, we neglect the most important one—our mind. The quality of our mental health affects almost everything in our lives, including how we
RELATED POSTS
© 2024 All rights reserved
