10 of the Best Foods That Offer You Antioxidants

A.S.
FOOD

3. Broccoli

Broccoli, the green plant, has a high amount of vitamin C, making it another food source rich in the amount of antioxidants. Along with vitamin C, broccoli also has selenium. Selenium helps to fight the damage to human body cells.

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2. Gaining Weight Gaining weight for…apparently no reason? You might have hypothyroidism. Since those who have low thyroid hormone levels are always tired, they tend to be less active, so

6 Eye Symptoms and What They Are Hiding

A.S. July 18, 2017

Your symptoms: A painful lump at the edge of one eye or under your eyelid If it’s at the edge of your lid, that pimple-like bump might be a sty.

Mistakes Everybody Makes After a Workout

A.S. August 7, 2017

“So much of your recovery, and I don’t just mean physical, but emotional as well, comes through healthy amounts of sleep. Just like your mind, your body needs rest to

5 Incredible Secrets to Lose Weight

A.C. November 2, 2017

Have you ever wondered how is to lose weight with delicious meals? With so many temptations around us, we can’t really lose weight. Just think that one burrito has 1.000

10 Common Health Problems Your Eyes May Reveal You

A.C. March 8, 2018

Allergies Also called allergic conjunctivitis or ocular allergy, eye allergy occurs when something you are allergic to irritates the conjunctiva. Red, itchy, watery eyes are caused by allergies. Your eye

9 Common Skin Disorders You Should Know About

C.C. October 7, 2020

Shingles (Herpes Zoster) Shingles is a viral infection that affects your skin, leading to a painful rash. This infection is caused by the varicella-zoster virus, a virus that also causes

10 Signs You’re Not Healthy (Even If You Think You Are)

A.C. August 23, 2019

You’re getting wrinkles As we age, our skin has a tendency to crease and lose elasticity. However, Dr. Eugene Charles, director of The Applied Kinesiology Center of New York and

9 Effective Remedies That Fight Inflammation

A.C. February 22, 2019

Boswellia Boswellia, also known as Indian Frankincense, standardized to boswellic acid, inhibits the overproduction of inflammatory chemicals. Unlike some herbs, which may take weeks to be effective, boswellia works quickly—in

6 Warning Signs You Might Have Eye Cataracts

A.C. August 8, 2019

Eye cataracts, an eye condition that affects about one in six Americans past the age of 40, is one of the most common eye disorders in the world. Cataracts are

15 Common Chemicals You Probably Eat Every Day

A.C. June 12, 2019

Most of us go about our busy lives, grabbing food on the go without thinking much about what’s in it. We mistakenly assume because it’s sold on a shelf, it’s

10 Diseases That Affect Men More Than Women

A.C. November 7, 2018

Cirrhosis Cirrhosis, a disease that occurs when the liver is exposed to heavy amounts of toxins, either by way of alcohol or chronic illness, is much more likely to happen

6 Effects of Hepatitis C on Your Body

A.C. April 26, 2018

Liver inflammation Many times, mild liver inflammation won’t cause symptoms. You might feel tenderness in the area, but it may take scarring and damage to the liver before other symptoms

10 High-Fiber Foods You Should Be Eating

A.C. June 19, 2019

Thanks to the highly-refined, modern American diet, the average American isn’t getting enough of one of the most important nutrients: fiber. Without a consistent intake of healthy, high-fiber foods in

12 Tips to Get Your Blood Circulation Pumping

A.C. March 17, 2019

Control your blood pressure If it’s too high, it can cause arteriosclerosis, a condition that hardens your arteries and can help choke off blood flow. Aim for 120 over 80

15 Signs You’re Vitamin C Deficient

A.C. January 12, 2021

3. Bright red hair follicles A hair follicle is actually a structure shaped like a tunnel that contains both cells and connective tissues surrounding the root of a hair. On

What Are the Causes and Health Risk Factors of Bad Breath?

A.C. September 3, 2018

Periodontal diseases You may know them as gum diseases and they include gingivitis, advanced periodontitis and mild periodontitis. In these inflammatory diseases, bacteria attack the tissues and bone that support