10 of the Best Foods That Offer You Antioxidants

A.S.
FOOD

3. Broccoli

Broccoli, the green plant, has a high amount of vitamin C, making it another food source rich in the amount of antioxidants. Along with vitamin C, broccoli also has selenium. Selenium helps to fight the damage to human body cells.

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Eat more mushrooms Mushrooms are great for your immune system. One small study found that shiitake mushrooms improved T-cells and reduced inflammation, both important for keeping you healthy.

12 Strange Heart Disease Risk Factors That May Surprise You

A.C. April 23, 2019

Bad Oral Hygiene Your dentist isn’t just looking out for your oral health when he or she reminds you to floss every night. Per a 2016 study published in the

15 Surprising Things Linked to Heart Attacks

A.C. March 21, 2018

Antibiotics Apparently, the popular antibiotic azithromycin is linked to a higher risk of a heart attack death, particularly in people with heart disease. So, it’s a great idea to talk

Is Sleep Paralysis a Symptom of a Major Problem?

A.C. April 20, 2018

How Is Sleep Paralysis Diagnosed? The answer is simple. If you notice that you’re unable to speak or move for a few seconds or minutes when waking up or falling

11 Things You Probably Didn’t Know About Bananas

A.C. April 21, 2021

2. Bananas are really good for blood sugar management The nutrient found in bananas responsible for maintaining healthy blood sugar levels is called pectin. Pectin is basically a type of

These 20 Strange Symptoms Can Signal a Serious Disease

A.C. October 24, 2019

You see blood spots in your eyes The condition is known as a subconjunctival hemorrhage, and the American Heart Association notes that this is more common with people who have

Hernias: Everything You Need to Know

A.C. December 13, 2018

What are the complications of a hernia? In rare cases, inguinal hernia repair can damage structures involved in the function of a man’s testicles. Another risk of hernia surgery is

6 Secrets Every Woman Must Know About Her Skin-on-skin

A.S. July 28, 2017

See spots fade If you’re unhappy with freckles, sunspots, or melasma (patches of gray-brown skin), this treatment can erase ’em. Tri-luma: This Rx cream packs a triple punch: the skin

8 Home Remedies for Foot Odor That Actually Work

A.C. August 8, 2019

Your feet are the natural habitat of millions of bacteria, which thrive on your sweat and skin cells. By-products produced by these bacteria are what give feet that stinky smell.

7 Incredible Health Benefits of Sleeping Without a Pillow

A.C. March 25, 2018

Avoid back pain You can experience back pain by sleeping with a pillow. If you want to treat your sudden back pain, you should get rid of that pillow, because

5 Strange Reasons You Can’t Sleep

A.C. June 19, 2019

Sometimes the reason you’re tossing and turning at night is clear. Maybe you’re leading a huge meeting the next morning, or you ate a huge meal way too close to

These 5 Common Foods Can Cause Inflammation

A.C. August 19, 2019

Of the 10 leading causes of death, eight of them have been linked to the same underlying cause: inflammation, a chronically on-high-alert immune system response. What’s more, certain types of

7 Bad Habits Your Doc Recommends You to Quit

A.C. February 4, 2018

Biting your nails Biting your nails is a bad habit that can cause you many problems. “Biting your nails can result in damage to the nails and infection of the

6 Healthy Ways to Prevent Kidney Stones

A.C. November 26, 2018

Eat less sodium According to the Urology Care Foundation, too much salt in the urine prevents calcium from being reabsorbed from the urine to the blood. This causes high urine

6 Essential Amazon Health Gadgets to Put Under Your Xmas Tree

A.C. December 3, 2020

The most common health concerns facing our country are diabetes, high cholesterol, and hypertension. Millions of Americans are struggling with at least one health condition as we speak. In fact,

Follow These Tips From Pros to Stay Healthy and Sane During the Quarantine

A.C. April 10, 2020

Social isolation is terrible for most of us. As a matter of fact, the absence of social contact have been associated with poor health. In spite of that, we must