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What is diabetes exactly? Most doctors would define diabetes as a chronic condition in which your body is unable to produce insulin or enough insulin. Insulin is basically a hormone
From a messy desk to ‘toxic’ friends, these surprising stamina robbers may be making you tired. Your messy desk Being surrounded by heaping piles of paper and junk—either on your
This holiday season can be a total disaster for our bodies, due to its festive meals, not to mention the tone of sugar cookies we all love. These days will
Regular exercise There’s a connection between your mind and body and exercising can increase the number of “feel-good” chemicals in the brain, improving memory, and sharpening thinking skills. It also
Our gut is like our second brain. It controls and regulates so much of our bodies’ processes, from mood to sleep, metabolism, illness, and digestion. Therefore, our digestive health is
Constipation This can be a sign of many issues—usually meaning that the patient is not drinking enough water or not getting enough fiber. However, constipation may also be a sign
Diabetes sign: You’re peeing nonstop Increased urination is telltale sign that your blood sugar could be out of control. When you have too much glucose—or sugar—in your bloodstream, your kidneys
Constipation If you’re not drinking enough water, you’re going to have trouble digesting food. This can result in painful (or non-existent) bowel movements that are uncomfortable at best and dangerous
Persistent bad breath – Water is an essential factor for saliva production and helps clean the bacteria in your mouth, so you can maintain healthy teeth and gums. Lack of
Coronary Artery Disease, or CAD A blockage in the heart blood vessels that reduces blood flow and oxygen to the heart muscle itself. This can cause pain known as angina.
Plenty of the 48 million people who fall victim to foodborne illnesses each year couldn’t have done anything to avoid them. After all, we can only abide by those romaine
Eat Breakfast Everybody knows how important this is, but you may not know that it actually helps you with your diet! “Eat breakfast. It’ll energize you for the day and
Beware Of Pesticides You probably wouldn’t buy fresh fruit that had high levels of pesticides, but we may be unknowingly buying it for our babies. A study in the International
An increase in the risk of developing cardiovascular diseases is unfortunately normal when we get older. We’re only humans after all, and as we age, our bodies get weaker until
Social anxiety nowadays is a very common mental health, because we often have insecurities about ourselves. If you are always worried about what others think about you and your appearance
Myth: Taking a double dose of vitamin C can help you boost your immune system. Unfortunately, there are people who take a lot of vitamin C supplements because they believe
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