6. Brown Rice
It is true that brown rice is a food item that doesn’t tickle your taste buds. But then, it has numerous nutritional properties. It is low on calories and is also gluten-free. Brown rice also contains polyphenols that are powerful compounds that help stop the oxidation process.
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Side Effects From Medication According to the National Center for Health Statistics, 23% of women in their 40s and 50s use antidepressants, a higher percentage than any other age group
Examples: Asthma – For someone that suffers from asthma, breathing can be sometimes extremely difficult. The airways can become swollen and narrow. The person feels as if they cannot get enough
7. A serious allergic reaction For most of us, there’s no surprise seeing ‘an allergic reaction’ on this list as all health websites, news television channels, and health authorities have
Drugs That May Cause Weight Gain Several other prescription drugs are linked to weight gain. The list includes antipsychotic drugs (used to treat disorders like schizophrenia and bipolar disorder), along
Myth: It’s best to keep meds in a handy place (example: bathroom sink) Fact: Storing medications and supplements by a bathroom or kitchen sink exposes them to damage from dampness
Early liver disease symptoms and signs usually don’t occur. Symptoms of liver disease don’t often appear until the later stages of most liver conditions, and, by then the liver may
Egg Whites Egg yolks are highly nutritious, but also contain a lot of phosphorus, so folks with kidney disease do best to stick to the whites. Egg whites are high
Improper handwashing can leave you susceptible to germs. Make sure you’re not making these mistakes. You don’t wash long enough A recent Michigan State University study found that 95 percent
When you don’t understand me, speak up “If you do not understand what the doctor is telling you, say so! I once heard a doctor telling his patient that the
From stopping belly bloat to warding off diseases, getting enough water is one of the most important things you can do, because your body depends upon water to function properly.
Vision loss If you have trouble in reading, you should visit your doctor. You can also experience problems judging distance and determining contrast or color when you’re driving. Misplacing
Abnormal cholesterol levels High LDL and low HDL cholesterol are factors that can point a serious risk for coronary artery disease. They increase your risk of plaque building up in
5. Your diet needs soluble fiber “Fiber is wonderful for lowering cholesterol,” Hultin says. “It grabs onto cholesterol molecules and takes them out of the body through the digestive tract.”
Malnutrition and vitamin deficiency Pancreatic enzymes break food into small molecules that your body can absorb into the bloodstream. When exocrine pancreatic insufficiency prevents the digestive system from breaking down
Liver cancer You normally won’t have any pain until your liver cancer has advanced to later stages. Once you do start to hurt, it can show up anywhere from your
Smoothies Some smoothie manufacturers rely on a process called juicing to create the base for their smoothies. Not only does that remove a lot of the pulp and fiber, but
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