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Cote Nail Polish in Nos. 10, 41, and 26 “Not only is this nail polish as clean as it gets—cruelty-free, vegan, and five-free—but the colors are fabulous! And I swear
You drink your calories Liquids and solid foods affect your appetite in different ways. So, if you consume a lot of liquid foods, such as shakes, smoothies and soups, you
You have the worst. headache. ever. Think about: A ruptured aneurysm or stroke. The pain often starts suddenly. “That could signal bleeding within the brain,” says Dr. Evans. You may
Weight loss goals vary from person to person. The key to success is to be consistent no matter how hard you work to lose those last few pounds. Always keep
We’d all love to get a restful sleep every single night. But as anyone with a job and/or kids knows all too well, real life always tends to get in
Your sleep schedule is out of whack There are many things that can disturb your sleep pattern, but a 2012 study published in the Egyptian Journal of Chest Diseases and
When people think about Lyme disease, what immediately comes to mind is the so-called bullseye rash that’s most often associated with the tick-borne illness. However, according to the Centers for
Due to variations in genes, anatomy, and hormone levels, some diseases attack women more often than men, and vice-versa. If you’re a woman, you should be aware of your increased
Take car precautions Aim your car vents at your feet because air-condition will stuck the moisture out of your eyes like a sponge. Also, you can wear sunglasses to protect
“Choose vegetables that are all the colors of the rainbow and focus on dark green veggies, too. These give us phytonutrients, which have many antioxidant assets that can put a
Alcohol Drinking moderately means women should only be consuming one standard drink per day, which is equivalent to a single glass of wine, a bottle of beer, or a shot
Your driving is getting worse “One of the biggest signs of sleep apnea is car accidents,” says Dr. Chernobilsky. In fact, a 2015 study in the journal SLEEP found that
Each year some 610,000 people in the United States die of heart disease, according to the Centers for Disease Control (CDC)—that’s one quarter of all deaths, making it the leading
Prevents diabetes Studies show that the anthocyanidins found in this healthy beverage can improve glycemic control and help normalize blood sugar levels. Also, its anti-inflammatory benefits can lower the risk
Put away the salt A saltshaker on the dining table makes it all too easy to consume excess salt, which can lead to high blood pressure. So, put the shaker
One blood type tends to attract mosquitos more than the others Many factors contribute to whether or not you are a magnet for mosquitos, including your blood type. In one
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