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“A food intolerance is a digestive problem that results after eating a particular food or food group,” Jim White, RDN, ACSM EX-P, Owner of Jim White Fitness and Nutrition Studios,
Angry Outbursts ADHD often leads to problems with controlling emotions. Many people with adult ADHD are quick to explode over minor problems. Often, they feel as if they have no
Hirsutism Up to 70% of women with PCOS sprout unwanted hair on their upper lips, chests, chins and other body parts. Hormonal birth control can help, as can hair removal
13. Wear the right footwear Not all shoes are created equally, and if you’re an older adult, you should definitely take a closer look at what you’re wearing. An orthopedic
Milk increases mucus production, so you shouldn’t have dairy when you’re sick. Well, maybe not completely wrong. Some doctors say that dairy products temporarily thicken mucus (and I think we
7. You notice that something’s wrong with your body Anxiety disorder patients tend to experience physical symptoms such as stomachaches, headaches, and back pain, explains UCLA professor of clinical psychology
Swimming Aquatic activities provide another joint-friendly exercise option. For example, swimming, water aerobics, aqua jogging, and other aquatic activities can give your heart, lungs, and muscles a workout, while putting
We all have some days when we are eating too much sugar. This Halloween just passed and we are probably filled up with sugar, because the temptation it’s big and
Carrying something heavy on one shoulder “When you carry heavy bags on one side, you disturb the angle of your neck, and it can cause pressure on the nerves that
Drooping Eyelid Drooping eyelids, also known as blepharoptosis or ptosis, can affect one or both of your eyes. In some cases, particularly severe ones, your eyelid may even block your
7. Difficulty remembering things It seems impossible for you to remember important things and events? Maybe it’s not an early sign of Alzheimer’s, but a sign of hypothyroidism. In fact,
‘I eat a Mediterranean diet’ ‘Instead of grabbing chips when I get home hungry at the end of the day, I slice up half an avocado and drizzle on some
Almonds Almonds are a good source of protein, a diet-friendly midnight snack, and are also great for your heart, making them one of the healthiest nuts you can eat. They
Severe heartburn can lead to esophagitis Esophagitis is inflammation of the esophagus, often caused by stomach acids backing up into the esophagus. This can cause painful, difficult swallowing and chest
6. Multiple sclerosis Also known as MS, this disease destroys the covering of nerves, leading to communication issues between body and brain. People with multiple sclerosis can experience numbness and
Let your kids be bored This advice might seem to you a bit strange, but it’s actually great advice on mindfulness. Just as adults need to feel sometimes certain feelings
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